help on a cutting diet

[Avo]

im 5'11", 210, about 18% bf...i ened a few pointers on my diet and if anyone could help me add a meal...

AM Workout followed by PW shake
1st meal
2 eggs, oatmeal, 2 slices pastrami

2nd
peanuts, 1 can tuna

3rd
chicken patty, 2 slices whole wheat bread

4th
cottage cheese, 2 slices pastrami, 1 bread whole wheat bread

5th
tuna, soy bean

water throughout the day and lots of green veggies....i try to do a 40p/30c/30f ration, but unfortunetly never get the amount of grams i want by the end of the day...any advice would be helpful

 

[borg4902]

Cut the fatty meats plus cut the yolks and up the whites.

 

[obiwan9962]

i see no veggies at all?
where is the fiber?
how much water are you taking in?
and what about supps?

 

[Mr.X]

AM Workout followed by PW shake
1st meal
2 eggs, oatmeal, 2 slices pastrami
have 5 egg whites, 2 whole eggs, add 1 whole chicken breast 5oz. drop pastrami, oatmeal at 1cup

2nd
peanuts, 1 can tuna
add 1 large salad w/ 1 tbsp. olive oil

3rd
chicken patty, 2 slices whole wheat bread
add 1tbsp. flaxseed oil

4th
cottage cheese, 2 slices pastrami, 1 bread whole wheat bread
drop the whole meal...use 5oz. yams, 3 cups steamed veggies, 8oz. lean stake (eye round)

5th
tuna, soy bean
tuna w/ canola oil natural mayo

add meal 6:
protein shake w/ 1 tbsp. flaxseed oil
15 g psyllium husk fiber

Mr.X