help me with this sugar debate....

[rykertest]

Fruit sugar ( fructose) and Milk Sugar (galactose) are the only sugars in nature that illicit no insulin response and help reglycogenate the liver quickly and also give immidiate brain food

tell you co woroker to shove the Snickers up his ass

NICE, this was the type of stuff I was looking for. I didn't know that! k to you bro.

PS Got any links for this stuff so I can read up on it?

 

[OMEGA]

NICE, this was the type of stuff I was looking for. I didn't know that! k to you bro.

PS Got any links for this stuff so I can read up on it?

its a perfect food in moderation, in excess it may be "bad" but what is not?

 

[Raptorex]

A good lay person review of the issue.

Why Fructose Sugar Is Better Than White Sugar!

http://www.healthrecipes.com/fructose.htm

 

[rykertest]

its a perfect food in moderation, in excess it may be "bad" but what is not?

SO would you consider 3 servings of fruit a day too much? By serving I mean something equivilant to a banana or 5 strawberries. Or would some for breakfast and a small amount after dinner for a "dessert" be a better approach.

 

[velvett]

snickers are sugar and fat
mangos are sugar (half of the snickers bar), vitamins and fiber

snickers - full of artificial coloring and binders
mangos - water

fiber reduces the glycemic impact on the body


on the other hand if you are eating clean and your cals are in check and you are not losing weight you may want to consider lowering/dropping the fruit and taking note if start to lose weight without the fruit consumption.

 

[rykertest]

snickers are sugar and fat
mangos are sugar (half of the snickers bar), vitamins and fiber

snickers - full of artificial coloring and binders
mangos - water

fiber reduces the glycemic impact on the body


on the other hand if you are eating clean and your cals are in check and you are not losing weight you may want to consider lowering/dropping the fruit and taking note if start to lose weight without the fruit consumption.

good post k to you. thanks!

 

[rykertest]

A good lay person review of the issue.

Why Fructose Sugar Is Better Than White Sugar!

http://www.healthrecipes.com/fructose.htm

great link thanks man.

 

[OMEGA]

SO would you consider 3 servings of fruit a day too much? By serving I mean something equivilant to a banana or 5 strawberries. Or would some for breakfast and a small amount after dinner for a "dessert" be a better approach.

for an athlete not way too much

I like fruit first thing in the AM and after a low carb Dinner sometimes

 

[jackangel]

yeah, aside from the GI of any fruit being lower than that of a SNICKERS BAR (coworker = ignorant ), fruit usually isn't a processed piece of shit. can't say the same for a snickers. don't get me wrong...i love me some snickers, and enjoy them more than any fruit. but i also don't want to be a fat, unhealthy fuck (for the time being).

that said, if you're looking to lean out, you definitely want to keep the fruit intake down...have it in the morning with some solid protein, for example. i am eating fruit like a mofo these days, whenever i want, and it's probably not helping. as always, overall calories are the most important, blah, blah, blah...but hopefully keeping a check on carbs (i.e. fructose, in this case), especially late at night, actually does some good.

btw, i just said all of this because there's a fat dude eating a snickers bar pointing a gun at my head.

 

[rykertest]

yeah, aside from the GI of any fruit being lower than that of a SNICKERS BAR (coworker = ignorant ), fruit usually isn't a processed piece of shit. can't say the same for a snickers. don't get me wrong...i love me some snickers, and enjoy them more than any fruit. but i also don't want to be a fat, unhealthy fuck (for the time being).

that said, if you're looking to lean out, you definitely want to keep the fruit intake down...have it in the morning with some solid protein, for example. i am eating fruit like a mofo these days, whenever i want, and it's probably not helping. as always, overall calories are the most important, blah, blah, blah...but hopefully keeping a check on carbs (i.e. fructose, in this case), especially late at night, actually does some good.

btw, i just said all of this because there's a fat dude eating a snickers bar pointing a gun at my head.

quick do something manly!