Sassy69 New member May 24, 2004 #11 You can do the HIIT wherever you are doing cardio. In general, if you do cardio in the same session as your training, you would want to do it after, not before training.
You can do the HIIT wherever you are doing cardio. In general, if you do cardio in the same session as your training, you would want to do it after, not before training.
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