Green Tea Extract

[Ceros]

With my current diet I'm doing I drink 2 cups of green tea per day, ( 8oz ). Now, I went and got some green tea extract because I'm a little behind on some of those so I got some extract pills. I think they're like 400mg or something, how many mg are in one cup ( average ). Or, how many cups should I count one pill as?

 

[needtogetaas]

With my current diet I'm doing I drink 2 cups of green tea per day, ( 8oz ). Now, I went and got some green tea extract because I'm a little behind on some of those so I got some extract pills. I think they're like 400mg or something, how many mg are in one cup ( average ). Or, how many cups should I count one pill as?

1 pill one cup bro.

 

[Ceros]

You sure? because there was a large selection of different pills all with different sizes / mg and such. So yeah, wouldn't they be different? or just more concentrated?

 

[poysyn]

most of the benefit from green tea comes from the ECGC..most green tea extract are weak. I got a bottle from pro health, which is 290mg ECGC - anafit.com has a good one too.