Seashell El Kabong Platinum Aug 19, 2003 #11 *goes off to do a search on Google for "posterior chain"*
L Liftbig New member Aug 19, 2003 #12 posterior chain just means the muscles that make up the your posterior. traps, erectors, glutes, hams, etc.
posterior chain just means the muscles that make up the your posterior. traps, erectors, glutes, hams, etc.
Seashell El Kabong Platinum Aug 19, 2003 #13 Thanks Liftbig! Which makes GM's even better than I thought!
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