GJ's GO hard or GO home 5x5 log

[johnnyrockit8665]

It sucks getting older lol

 

[gymjunkie09]

Sun day #91

Squats

Wu
135x5
175x3
225x3

Work
265x5
265x5
265x2 had the worst back pumps ever yesterday had to cut the squats short

OHP

Wu
65x3
95x3

Work
120x5
120x5
120x5
120x3
120x3

Dl

Wu
185x3
225x3

Work
305x5x5 this is were I stalled last time

15min. Sauna

Had the worst back pumps I ever felt today and I'm feeling pretty run down....Damn I need a break lol. If I don't feel any better on Tuesday ill cut the beast a few says short and take the rest of the week off, this is my last week anyways. On a bright note I busted my ass last week and ate like a horse and boom, 3 more lbs...25 lbs total

 

[kc17]

Sun day #91

Squats

Wu
135x5
175x3
225x3

Work
265x5
265x5
265x2 had the worst back pumps ever yesterday had to cut the squats short

OHP

Wu
65x3
95x3

Work
120x5
120x5
120x5
120x3
120x3

Dl

Wu
185x3
225x3

Work
305x5x5 this is were I stalled last time

15min. Sauna

Had the worst back pumps I ever felt today and I'm feeling pretty run down....Damn I need a break lol. If I don't feel any better on Tuesday ill cut the beast a few says short and take the rest of the week off, this is my last week anyways. On a bright note I busted my ass last week and ate like a horse and boom, 3 more lbs...25 lbs total

yo , if you feel so run down call it a wrap, 25lbs is more than a succesful cycle bro, the hard part comes now in keeping the gains , you'll be cruising for a while do you get ask if you're juicing ?? my daughter asked my last night..

 

[gymjunkie09]

yo , if you feel so run down call it wrap, 25lbs is more than a succesful cycle bro, the hard part comes now in keeping the gains , you'll be cruising for a while do you get ask if you're juicing ?? my daughter asked my last night..

Na, I'm surprised I don't get asked. Although my fam probably assumes anyways and just doesn't ask cause they don't wanna know the answer lol. Most of the chicks I mess with know but I don't have a steady girl so I don't care bout that. I'll be cruising for 4 weeks and jumpn back on a test/tren and maybe mast depending on funds. I'm looking to hit 210 by april so I need another 15 lbs

 

[StevenM23]

Na, I'm surprised I don't get asked. Although my fam probably assumes anyways and just doesn't ask cause they don't wanna know the answer lol. Most of the chicks I mess with know but I don't have a steady girl so I don't care bout that. I'll be cruising for 4 weeks and jumpn back on a test/tren and maybe mast depending on funds. I'm looking to hit 210 by april so I need another 15 lbs

Haha I just tell people im eating tons , and hitting the weights alot harder , but some don't believe when I went from 180 to 195 so fast lol

 

[zedhed]

Dam nice run junkie. You have done an awsome job of adding to your numbers and adding muscle to your bod man. Outstanding bro!

 

[gymjunkie09]

Dam nice run junkie. You have done an awsome job of adding to your numbers and adding muscle to your bod man. Outstanding bro!

Thanks zed! I got an early jump on bulking too so I still have plenty I'd time left to put some more weight on, if I can hit 210 that's a productive winter for me

 

[gymjunkie09]

Day #93

Squats

wu
135x5
185x5

work
265x5x5

Bench

wu
135x5

work
195x5x5

bbl row

wu
135x5

work
195x5x5

I didn't even feel like getting out of bed today let along training, but said fuck that and finished strong and I'm taking the rest of the week off and cutting beastdrol a few days short, so that's a wrap for this cycle and 5x5, I put on over 25lbs so I consider that a success. I'm gonna cut back just a bit on calories for the rest of the week becuase I'm tired of feeling bloated all day lol. Then monday I'll bump my calories back up and start the dorian yates blood and guts routine and cruies on 200mg of test for 4 weeks. I think taking the rest of the week off is the best thing right now, my body needs a rest. Then monday it's back on the grind

 

[johnnyrockit8665]

right on junkie! 25lbs aint nothin to frown about thats for sure. Taking the rest of the week off is a good idea let you cns recover along with those sore joints. Great work bro!

 

[kc17]

Day #93

Squats

wu
135x5
185x5

work
265x5x5

Bench

wu
135x5

work
195x5x5

bbl row

wu
135x5

work
195x5x5

I didn't even feel like getting out of bed today let along training, but said fuck that and finished strong and I'm taking the rest of the week off and cutting beastdrol a few days short, so that's a wrap for this cycle and 5x5, I put on over 25lbs so I consider that a success. I'm gonna cut back just a bit on calories for the rest of the week becuase I'm tired of feeling bloated all day lol. Then monday I'll bump my calories back up and start the dorian yates blood and guts routine and cruies on 200mg of test for 4 weeks. I think taking the rest of the week off is the best thing right now, my body needs a rest. Then monday it's back on the grind

Great job Gj, I tried and enjoyed the dorian yates program keep us posted on your next Run ..