GJ's GO hard or GO home 5x5 log

[gymjunkie09]

400 is right around the corner !!!! Nice work bro!!

Yessir, might not get there with this cycle but will smash 400 by then end of the next one

 

[zedhed]

URGENT!!
Bro your pm (s) are turned off.
PM me NOW plz!!
Or text me.

 

[gymjunkie09]

Day #80

Squats

wu
135x5
175x5

240x5x5

Bench

wu
135x5

work
180x5x5
235 fail... I cant even bench heavy right now, my right arm just cant support the weight. I'm wodering if its the aromasin drying me out? either way it sucks

BBL Row

wu
135x5

work
180x5x5
235x5x2 wasn't pretty but got em done lol

15min sauna

That's about all I had in me today, didn't sleep well last night and the joints in my right arm are killing me. This last 2+ weeks is gonna be brutal, I'm hoping after I drop the aromasin and switch routines my joints will thank me.

 

[zedhed]

Dont push it bro. Back off on your bench weight and add in some reps. Just back off to the point that the pain is there as a nsiance. Good luck man!

 

[gymjunkie09]

Dont push it bro. Back off on your bench weight and add in some reps. Just back off to the point that the pain is there as a nsiance. Good luck man!

Will Fo bro, for the 5x5 I can tolerate it but when I try to max out its just too much weight for my joints right now, its just frustrating cause my chest is what needs the most work

 

[zedhed]

Ummm....dude you dont max on the 5x5. Its just not in the program.
Beleive me I know its tuff not to do it too. I so bad want to know what my bench, ohp and dip maxes are. But gotta stay in the dicipline and not do it just yet.

 

[gymjunkie09]

Sat Dec 3rd Day #83

Squats

wu
135x5
175x5

work
245x5x5

OHP

wu
65x3
85x3

work
110x5x5
150 fail

DL

wu
185x3
225x3

work
285x5x5
365x1
370 fail...dropped the bar just before I could lock out

So I took the advice of a vet in my gym and kept my head up instead of looking down on my squats and it def helped me get more leverage with my hips, should be able to push through my sticking point no problem. Also starting to feel pretty lethargic from the beast as well, feel like I could just lay in bed all day lol, but strength gains are great with it tho

 

[zedhed]

Sat Dec 3rd Day #83

Squats

wu
135x5
175x5

work
245x5x5 dam dam nice bro!

OHP

wu
65x3
85x3

work
110x5x5
150 fail bummer man.

DL

wu
185x3
225x3

work
285x5x5
365x1
370 fail...dropped the bar just before I could lock out Dammit man. Do you use a mixed grip?

So I took the advice of a vet in my gym and kept my head up instead of looking down on my squats and it def helped me get more leverage with my hips, should be able to push through my sticking point no problem. Also starting to feel pretty lethargic from the beast as well, feel like I could just lay in bed all day lol, but strength gains are great with it tho

Keep killin it bro you will get there!
Nice workout even with the misses.

 

[gymjunkie09]

Keep killin it bro you will get there!
Nice workout even with the misses.

well 150 was my goal on ohp so i'm right there bro, and my dl is going up about 5lbs a week so i'll take that lol....and yes I'm using mixed grip

 

[gymjunkie09]

Day #85

Squats

wu
135x5
175x5

work
250x5x5

Bench

wu
135x5

work
185x5x5

BBL

wu
135x5

work
185x5x5
225x5
225x5

15 min sauna

weighed in at 192, 2lbs up from last week. 22lbs total