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GJ's GO hard or GO home 5x5 log
- Thread starter gymjunkie09
- Start date
gymjunkie09
New member
good bro, back support is helping out nicely. Still goin ass to the grass too,really starting to feel em, I squat with my hoodie on and by the 3rd set sweat was pouring off me
Backtobasicks
New member
Sounds like you're going well man.. Good to hear and shit I thought you wernt doing atg squats, Nice!! That's sick progress.
People commenting on you..?
I saw mates at the gym today I haven't seen in a few months... And they are all like wtf... We feel anorexic. (they're all around 180lbs with abs) but couldn't get over how big I looked, I think I gotta drop weight a bit... I'm clean over 220 but everyone is like.. Seriously man.. How?
Plus getting a gut sadly
what weight are you aiming for and when are you/how are you gonna cut ?
People commenting on you..?
I saw mates at the gym today I haven't seen in a few months... And they are all like wtf... We feel anorexic. (they're all around 180lbs with abs) but couldn't get over how big I looked, I think I gotta drop weight a bit... I'm clean over 220 but everyone is like.. Seriously man.. How?
Plus getting a gut sadly
what weight are you aiming for and when are you/how are you gonna cut ?
For me on the 10x3 I dont do negs, but I dont have a spotter either. Ima thinking that you may just wanna quit at that point bro. Then the next time pick it back up at that same wieght and get the full 10 sets in. Just something for you to think about.
gymjunkie09
New member
Sounds like you're going well man.. Good to hear and shit I thought you wernt doing atg squats, Nice!! That's sick progress.
People commenting on you..?
I saw mates at the gym today I haven't seen in a few months... And they are all like wtf... We feel anorexic. (they're all around 180lbs with abs) but couldn't get over how big I looked, I think I gotta drop weight a bit... I'm clean over 220 but everyone is like.. Seriously man.. How?
Plus getting a gut sadly
what weight are you aiming for and when are you/how are you gonna cut ?
Yeah my form is good on my squats just because I can't stand it when I see someone throw 315 on their back and do half a squat. Idk it just irritates the fuck outta me lol
I'm aiming for 200lbs and I am still throwing around ideas of what i'm gonna do to cut. But I'm not start cutting until probably march so I have a while to figure that out
gymjunkie09
New member
You think that's overtraining Zed?
gymjunkie09
New member
Day #45
Rest day
chest is nice and sore today
Rest day
chest is nice and sore today
Nah bro def not overtraining. Its just about the progression. If doing the negs works out for you then you go for it bro.
Just for me it works out better to go to the point that the next rep or set is questionalbe so that is my stopping point. Then I continue at that weight till I get the full 10x3. I find that doing it like this I do progress in a relatively liner direction.
In my head doing the negs would be like going backward and forward, but thats just me. Like I said do what works for you. This is merrily conversation.
gymjunkie09
New member
Fo sho, I just figure if I get to that point then i have completely exhausted the muscle so after that all I need to do is eat and sleepNah bro def not overtraining. Its just about the progression. If doing the negs works out for you then you go for it bro.
Just for me it works out better to go to the point that the next rep or set is questionalbe so that is my stopping point. Then I continue at that weight till I get the full 10x3. I find that doing it like this I do progress in a relatively liner direction.
In my head doing the negs would be like going backward and forward, but thats just me. Like I said do what works for you. This is merrily conversation.
gymjunkie09
New member
Day #46
Squats
wu
135x5
175x5
work
245x5x5
OHP
wu
65x3
95x3
work
130x3
130x2
125x3
125x2
120x3
120x3
120x3
115x3
115x3
115x3
DL
wu
185x5
work
285x5x5
10min sauna
Came so close to pulling 345 today, was just about to lock out and lost my grip. If it wasn't for that would have got it no problem.....next time
wu
135x5
175x5
work
245x5x5
OHP
wu
65x3
95x3
work
130x3
130x2
125x3
125x2
120x3
120x3
120x3
115x3
115x3
115x3
DL
wu
185x5
work
285x5x5
10min sauna
Came so close to pulling 345 today, was just about to lock out and lost my grip. If it wasn't for that would have got it no problem.....next time
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