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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

GJ's GO hard or GO home 5x5 log

Real dam nice workout junkie!!


Thats exactly what the 5x5 is designed to do bro. If anybody is doing it and dosnt get that ass whipped feeling by about mid cycle then they arent doing it right.
Drop any additional ab work bro. You are wasting energy is all your doing. As you said from the deads and squats your abs get plenty of stimulation. Ab work dosnt do shit for your six pack either, Thats all about diet.
If you can try and get a couple naps in per week. You will find that it helps considerably. Also have some carbs before your workout, and a dam big breakfast on your workout days.
Last thing that I can tell you is espicially on your workout days drink all water you can before your workout. It helps. Nelson laid that one on me.
Best regards bro.
Zed

Yeah bro I've been doing exactly this^^^...my pre-workout meal looks like this
4oz steak
2eggs
1/2 c egg whites
3/4c oats
2tbls. Anpb
1scoop Wheytobuildmuscle
8-12oz 2%milk
Banana
And depending how hungry I am I might have a slice of whole wheat toast lol

Sleeping as much as possible...I'm in complete growth mode right now, Im putting on a little fat too but its mostly just bloat from the supps and all the food I'be been pounding lol. When I wake up my stomach is flat when I go to bed i feel like I'm 6months pregnant lol. I'm sacrificing everything for size right now though
Posted with my Droid EO Forum App
 
You will come out of this with strength and size gains that will be impressive bro. You putting out good hard work and you will get the benefit from it.
 
Day #28

4 weeks in and up 16lbs

Squats

wu
135x5

work
195x5x5
235x5

Bench

wu
135x3
165x3

work
205x3
205x3
205x3
205x3
205x3
200x3
200x3
200x3
200x3
195x3

BBL Row

wu
135x5

work
165x5x5
225x5

Feeling kinda lazy today, had to drag my a$$ to the gym lol. But once I got there I was good to go. I'm gonna drop the n2kts for a week just so I don't build up too much of a tolerance. Took some progress pics I'lI post those up in a few
 
Thanks bro looks like most if it went to my back lol, I'm aiming for 200lbs so 14 more and ive got ten weeks to do it so if I stay focused it def can be done

Nice focus there man, was just about to say, jeez that back is getting a lot of attention from the program, looks good man only a few weeks, not much fat gain . Keep powering on !
 
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