GJ's GO hard or GO home 5x5 log

[zedhed]

Hey bro on your deads use chalk and if you have to use straps. We arent power lifters so dont let your grip limit your lifts. I know I know destroya will laugh at this......

 

[gymjunkie09]

Nice deads and getting close to that 200lb squat man! Nice.

Just checked my scales... Didn't eat on Sunday coz had a festival.. But I went keto for a bit and dropped to 91.. Been around there, upped calories since, (2500) and I'm sitting at a weight of 96.7 kg... Eating clean.
Also every few days 12kms bike ride.
You ever get ridiculous weight gain off medium calories man....?

the only time get riduculous weight gain is when I'm eating like a horse.

 

[gymjunkie09]

Hey bro on your deads use chalk and if you have to use straps. We arent power lifters so dont let your grip limit your lifts. I know I know destroya will laugh at this......

lol.....I am using straps on the heavier lifts, I think it was just fatigue, which is good because it means i'm puttin in work

 

[gymjunkie09]

just ordered some hcgenerate my nuts will thank me ....finally back in stock geez lol

 

[gymjunkie09]

October 4th day #23

Rest day

 

[gymjunkie09]

Day #24

Squats

wu
135x5

work
185x5x5
225x5
245x3

Bench

wu
135x5

work
160x5x5
205x3
210x2
205x2

BBl Row

wu
135x5

work
160x5x5
215x5
225x5


Calf work

Lower ab work

15min sauna

Form wasn't that great on the BBL @225 lbs but it felt good hitting 225 though. Noticed some veins popping out on my traps and delts on the bbl calf raise which is a good sign this early, that eq should have me nice and vascular by the end of this

 

[Backtobasicks]

Hey man nice jump in the bbl row, what angle you doing? Back para to the floor or 45* or what?

 

[zedhed]

He dam well better be doing flat back, parallel to floor. Stop at floor each rep and blast up to chest. He dam well better be doing that!!
None of that girly pussy bouncy shit here bro!!

 

[IceIzNoble]

50-60 degree bent over row without jerking is still
very effective .

IcE

 

[gymjunkie09]

He dam well better be doing flat back, parallel to floor. Stop at floor each rep and blast up to chest. He dam well better be doing that!!
None of that girly pussy bouncy shit here bro!!

lol....yes that's how I'm doing them. I will admit I'm jerking a little on the heavier sets but I think those heavy sets that I'm doing are gonna keep me going on the 5 sets of 5 more so than If I wasn't doing them. Form couldn't be better on the 5 sets of 5 tho, they were a little awkward at first but I'm really getting a feel for these now, basically the same movement as the bench press but just backwards lol