GJ's GO hard or GO home 5x5 log

[Backtobasicks]

I usually do just off parallel.. Tried the 90* with resting on rails at bottom.. Started with 50lb to get a feel and my inner back got so pumped from two sets it was insane.
Cheers guys, definitely changing to 90*

 

[gymjunkie09]

I usually do just off parallel.. Tried the 90* with resting on rails at bottom.. Started with 50lb to get a feel and my inner back got so pumped from two sets it was insane.
Cheers guys, definitely changing to 90*

what do you mean when you say "resting on rails at bottom"? I'm confused lol

 

[gymjunkie09]

Day #25

Rest day

Bumped the aromasin back up to 12.5mg ed for now

 

[Backtobasicks]

what do you mean when you say "resting on rails at bottom"? I'm confused lol

Haha, um well the gym I was at today has the squat rack, then resting rail things you can put at your chosen height (I gues if you fail squat so it doesn't crush you..) so had that just a bit lower than the height of a bench, letting it touch that at the bottom of the rep. (I'm tall and with a light weight I can't nearly touch the bar to the ground comfortably haha)

 

[gymjunkie09]

Haha, um well the gym I was at today has the squat rack, then resting rail things you can put at your chosen height (I gues if you fail squat so it doesn't crush you..) so had that just a bit lower than the height of a bench, letting it touch that at the bottom of the rep. (I'm tall and with a light weight I can't nearly touch the bar to the ground comfortably haha)

Oh ok, I kinda figured that's what you were talkin bout. fawk those things bro go from the floor lol. It's awkward at first but you'll adjust to it. Youtube the pendlay row and study that

 

[gymjunkie09]

Day #26

Squats

wu
135x5

work
195x5x5
195x15 Had to dig deep here, wanted to stop at 12 but fawk that lol

OHP

wu
65x3
95x3

Work
125x3
125x3
120x3
120x3
120x3
115x3
115x3
115x3
115x3
115x3

DL

wu
185x5

Work
255x5x5
325x3 PR

Bicep work

15min sauna

Took my last dose of anadrol today, and popped my last 15mg dbol pre-workout as well. Had just enough so that worked out well. Got my hcgenerate tonight so I will starting dosing 5caps ed of that tommorow. These work outs are really starting to kick my a$$ lol, should see a lot of growth in the next 3 or 4 weeks it's crunch time Did a couple set of weighted decline sit-ups but was just wiped, all these compound lifts are indirectly hitting my abs anyways to not worried about it. My wife beaters are turning into spandex lol, gonna have to go get some new ones​

 

[StevenM23]

So brotha should I stick with 5x5 with my cycle or do my 4 day split I just posted , what do u think man??

 

[Backtobasicks]

Oh ok, I kinda figured that's what you were talkin bout. fawk those things bro go from the floor lol. It's awkward at first but you'll adjust to it. Youtube the pendlay row and study that

Wasn't using heavy enough weight to have the big plates too low to touch ground haha. Will do thanks!

Freakin nice on the DL man. You aimin for any number in specific or just trying to skyrocket it?

 

[gymjunkie09]

Wasn't using heavy enough weight to have the big plates too low to touch ground haha. Will do thanks!

Freakin nice on the DL man. You aimin for any number in specific or just trying to skyrocket it?

aiming for 405 on the DL

 

[zedhed]

Real dam nice workout junkie!!

Day #26

Squats

wu
135x5

work
195x5x5
195x15 Had to dig deep here, wanted to stop at 12 but fawk that lol Outstanding bro!

OHP

wu
65x3
95x3

Work
125x3
125x3
120x3
120x3
120x3
115x3
115x3
115x3
115x3
115x3
Waaay nice 10x3 my man!
Hell this means nipple shakers for you bro!!

Trust me that 10x3 will improve your numbers and looks many many times over bro! Glad to see you giving it a shot.

DL

wu
185x5

Work
255x5x5
325x3 PR
Gr8 for you man on the PR!

Bicep work

15min sauna

Took my last dose of anadrol today, and popped my last 15mg dbol pre-workout as well. Had just enough so that worked out well. Got my hcgenerate tonight so I will starting dosing 5caps ed of that tommorow. These work outs are really starting to kick my a$$ lol, should see a lot of growth in the next 3 or 4 weeks it's crunch time Did a couple set of weighted decline sit-ups but was just wiped, all these compound lifts are indirectly hitting my abs anyways to not worried about it. My wife beaters are turning into spandex lol, gonna have to go get some new ones​

Thats exactly what the 5x5 is designed to do bro. If anybody is doing it and dosnt get that ass whipped feeling by about mid cycle then they arent doing it right.
Drop any additional ab work bro. You are wasting energy is all your doing. As you said from the deads and squats your abs get plenty of stimulation. Ab work dosnt do shit for your six pack either, Thats all about diet.
If you can try and get a couple naps in per week. You will find that it helps considerably. Also have some carbs before your workout, and a dam big breakfast on your workout days.
Last thing that I can tell you is espicially on your workout days drink all water you can before your workout. It helps. Nelson laid that one on me.
Best regards bro.
Zed