GJ's GO hard or GO home 5x5 log

[gymjunkie09]

Sept 28

Day #17

Squats

Wu
135x5

Work
175x5x5
235x4
240x5
245x3

OHP

Wu
65x5

Work
85x5x5
115x5
120x2
125x1

DL

Wu
185x5

Work
235x5x5
295x4
300x3
305x2

Was a little short on time today do no biceps or abs, but I didn't really need it had a good workout anyway.
Hit my last inject of test prop today, must of been overdosing jus a bit since I only got 9 pins out the vial...oops lol. Everything else is on point and getting a ton of clean calories in, not feeling too bloated but have had some pretty rough heartbearn here and there the last couple days

Posted with my Droid EO Forum App

 

[zedhed]

When do you actually start the 5x5 junkie?

 

[gymjunkie09]

When do you actually start the 5x5 junkie?

I'm doing it now, but the weight is still a little light so i'm just throwing a few heavy sets at the end,

 

[gymjunkie09]

Day #18

Rest day

 

[gymjunkie09]

Sept 30 Day #19

Squats

wu
135x5

work
175x5x5
245x3
245x3

Bench

wu
135x5

work
155x5x5
185x5
195x5
200x3


BBL Row

wu
135x5

work
155x5x5
195x5
205x5
215x5


Calf work-BBL calf raise on smith 75rep @225 burnout style

Ab work-decline situps 25lb plate behind head

15min sauna

I don't know if the test e and deca are creepin up on me or the anadrol is peaking or a combo of both but HOLY SH1T I had a bomb workout and have never been so focused during a workout in my life! I even through 4 or 5 sets in on the hammer strength chest press, didn't keep track of the weight just kept throwing more plates on until I couldnt press it anymore, I had to make myself leave the gym lol....feeling like a million bucks right now

 

[gymjunkie09]

Day #20 Rest day

outta town visiting fam will keep the diet clean as possible

 

[StevenM23]

Keep er clean haha, glad to hear ur cycle is treatin u well man !!

 

[gymjunkie09]

sunday day #21

didn't make it home in time to hit the gym yesterday

 

[gymjunkie09]

Day #22

up 13lbs

Squats

wu
135x5

work
185x5x5
185x15

OHP

wu
65x5

work
90x5x5
125x2
130x1
135x1

DL

wu
185x3
225x3

Work
305x3
315x3
315x3
310x3
305x3
300x3
285x3
250x3x3

Bicep work

Ab work

15min sauna

Hit a wall on my seventh set of DL, just couldn't keep a grip with my right hand so I just banged out 3 sets of 250 to get my 10x3 in. Cut my ab work a little short because I was just spent, good workout today tho

 

[Backtobasicks]

Nice deads and getting close to that 200lb squat man! Nice.

Just checked my scales... Didn't eat on Sunday coz had a festival.. But I went keto for a bit and dropped to 91.. Been around there, upped calories since, (2500) and I'm sitting at a weight of 96.7 kg... Eating clean.
Also every few days 12kms bike ride.
You ever get ridiculous weight gain off medium calories man....?