Getting healthy

[lunnah]

I slept easier yesterday, i guess the LS3 needs to be taken as early as possible. The benefits are good.
My husband said i look thinner, but the scale doens't say so. I am on the other hand feeling thinner, i will see if i get my bf measured today.
i am felling better, i still get lasy to go to the gym, bu absolutly love once i am there.

Tomorrow is my son's birthday, i will have to control myself with the food, i am cooking some great brazilian food, but that i should not eat them.
I will count to 10 and keep my goal in mind.

Your support is greatly appreciated always. Thank you

 

[ironwings]

I slept easier yesterday, i guess the LS3 needs to be taken as early as possible. The benefits are good.
My husband said i look thinner, but the scale doens't say so. I am on the other hand feeling thinner, i will see if i get my bf measured today.
i am felling better, i still get lasy to go to the gym, bu absolutly love once i am there.

Tomorrow is my son's birthday, i will have to control myself with the food, i am cooking some great brazilian food, but that i should not eat them.
I will count to 10 and keep my goal in mind.

Your support is greatly appreciated always. Thank you

You may very well be gaining muscle mass and losing body fat. Most people find when they begin strength training that they gain a little weight on the scale but measure less and their clothes feel lose. When I began lifting heavy, I gained 20lbs in a few months but looked much harder - didn't have to adjust my clothing size at all.

Happy birthday to your son...although it is too late now, don't deprive yourself of life's little treats. Just know how many calories you are eating and either save up during the week for your "feast" or eat small portions of your favorites.

So glad you are being consistent! Congrats....

 

[lunnah]

today din't put th work out in, took him out on a special mom/son dinner(hubby had to teach BJJ) , it was very nice, i will catch up tomorrow.
Life goes by very fast, moments like these have to be enjoyed always great to see him happy, it is contagious.
I can't believe he is already 9 yearsold, for me he will always be my baby.

 

[lunnah]

I am very sick in bed (bad cold) i fell not being able to go to the gym. it sucks!

 

[Thandie]

I am very sick in bed (bad cold) i fell not being able to go to the gym. it sucks!

Get some rest and get better before going back.

 

[ironwings]

 

[ironwings]

Lunnah - where are you??

 

[lunnah]

I am hre, i got really sick, then my son got sik, then i got sick again.
on top of that o started a new job and school in midterm
I am good now, and should go back tomorrow.

 

[Tatyana]

Hi, how have things been?

 

[RADAR]

thank you guys, i guess i need to up the weight, willtry that next time.
And you are all right, i was getting too tired.

Well ,it shows you're dedicated, but regulate yourself, train muscle groups once per week, if you do them hard ,proper forum, to exhaustion, then you're finished!
after that ,the most important thing is nutrition & rest.
RADAR