Get SOME ALPHA LIPOIC! SPECIALLY IF YOU'RE ON A KETO LIKE DIET!

[Tha One CrumCake]

Alpha Lipoic Acid... man o man... i take this shit on carb up days... i swear for 2 days i feel like my muscles are going to explode. I've tried carbing up w/o it and it's no where near tha same feeling.

I muscles get soo freakin full and super HARD, it's ridiculous.

I take around 1250mgs on carb up days.

P.s. i've read many times on this board that it also helps the liver , much more than milk thistle or tha like.

P.P.S... Cheapest sourcec of ALA - DPSNUTRITION.COM
NOW FOODS brand 250 mg 60 caps for like 20 bucks or so.

Take 5 caps on carb ups , it'll last you 12 carb ups,, (that's about 3 months).

if anyone else knows an even cheaper source , let me know. thanks.

 

[matteoja]

If you don't mind making your own capsules, beyond-a-century.com sells the powder for $18 for 50 grams, which is a HUGE savings.


Joe

 

[riskybiz007]

ALA exposed to light or oxygen does something to the ALA that makes it much less effective. So imagine creatine mixes w/ ALA in it... it's practically worthless.

 

[Fonz]

ALA use for keto diets is old news.

1.2-2.0g on Carb-up days is what is generally used.

I've written quite a ew posts on ALA on the A-board.

Its also the ony liver protectant capable of REVERSING
liver-damage.

DPSNutrition btw IS NOT THE CHEAPEST.

www.kilosports.com sells 1000 100mg tabs for $70.

Godspeed

 

[fawnmarie]

I'm on Protein Power (ketogenic).

I use ALA to help me get into, or stay in, ketosis. Even after a major screw up, ALA will get me back into ketosis in about 12 hours (usually takes about 3 days).

I found ALA at Walgreens, of all places, bottle of 60 caps of 100 mgs for like $5.49. I need to go stock up.

Fawn

 

[riskybiz007]

hey that sounds like a bargain i'm going to have to check out walgreens. It's hard to find specials and bargains on ALA because it's kind of expensive. My muscles do feel harder and fuller w/ it also.

 

[fawnmarie]

Nature's Bounty brand at Walgreens $5.99 for 30 caps of 100 mgs each.

Still cheap.

Bought some last night.

Fawn

 

[MrTestosterone]

I checked Walgreens today.

$5.49 for 30 caps @50mg. Not so good. That'd last me 1.5 days.

Guess I'll be sticking w/ Kilosports.

Coe

 

[fawnmarie]

No, that's NOT so good. The one's I got there were 100 mgs. I only do about 200-400 per day, and not every day, so it's a bargain for me.

Sorry it didn't work out for you.

Fawn

 

[MonStar1023]

Ill try this...

Ill definitely try this on my next carb-up day bro..