gallon of milk a day

[tiger88]

hey whats up every one.....well i am bulking up right now running test and d bol and also eating alot of food, and since i hate eating chicken 4 times a day i get alot my protien from milk......i drink at least a gallon of milk a day or more......is there any thing worng with drinking alot milk if i never have any bad stomach pains? thanx for ur time

 

[ohashi]

Well, there is 11 grams of sugar per 8 ounces. If that doesn't bother you and you're making gains that you like, go right ahead.

 

[tiger88]

Well, there is 11 grams of sugar per 8 ounces. If that doesn't bother you and you're making gains that you like, go right ahead.

ya thats what i was thinking wasnt sure if too much was bad...

 

[Fuze]

Also 12 grams of carbs per cup i believe.

 

[Legion Kreinak2]

12 grams of carbs, which are carbs coming only from sugar per 8 oz. serving of milk.

I'd try to get your protein from whole foods and such if you can, but through milk is better than nothing.

 

[Lao Tzu]

a gallon of milk has about 6 grams of potassium in it. i don't know if thats dangerous or not though.

 

[tiger88]

well one thing is for sure about 128oz of milk i GET GAS LIKE A MOTHERFUCKER

 

[molnii]

damn that's a lot of milk!!

 

[tiger88]

damn that's a lot of milk!!

lol when u have it with a few oatmeal bars u can down 32 oz before u know it......and milk is in my price range so i always but it at about 1.79$ per gallon so cant beat that. Well tuna is cheap too but it IS GROSS

 

[gonelifting]

lol when u have it with a few oatmeal bars u can down 32 oz before u know it......and milk is in my price range so i always but it at about 1.79$ per gallon so cant beat that. Well tuna is cheap too but it IS GROSS

Yes tuna straight from the can could be nasty, but I bet the chick in your avtanbar can cook up some good recipes with tuna that will make it more edible.

I`ve seen several recipes in the past here on EF with a whole bunch of different foods. Hang in there bud, you`ll get by. good luck