food that gives energy

[Tioddre]

Natural sources like bananas and oats work great, but I’ve also found coconut milk powder to be a game changer. It blends easily into smoothies and coffee, adding healthy fats that keep my energy steady for hours. I like it because it’s convenient and works better for me than fresh coconut milk, especially when I’m on the go. Just mix it into drinks or snacks, and you're good to go.

 

[SteveMobsterG]

I was wondering which food gives you the most energy
I’m absolutely drained from working a schedule at work
and the foods that they feed us for lunch are awful
most of the time I end up with stomach pain from it and I just have no energy
what is a good meal that I should be eating in work maybe I can suggest something to my bosses?

What food do they give you? Maybe you can choose better from the options?