For those of you who eat 400gs of protein and up, I thought you might appreciate this

[chrisoh]

No matter what, eating 400+g protein a day is hard as shit, especially when you live in a dorm and eat the school food...

 

[Tha One CrumCake]

Hell yeah it's fucking hard, it's seriously probably tha hardest thing i've ever done in my life... it makes everything else seem like nothing.

But it's all worth it.

 

[Gullie]

I've been taking in about 500 to 530 grams of protein a day with about 150 to 200 grams of carbs a day.

Here are some ideas: 10oz of ground turkey with McCormick Taco seasoning and rice. Tastes great but you start ripping some serious farts after a day of it so space it out. Also Pure Whites (pasturized eggwhites) I get them from Trader Joes for about $1.79 for two cartons, equals 60 grams of protein and throw it in the blender with a MetRx and it tastes great and there you have about 80g protein and 34 grams of carbs. Also 10oz lean chop meat with rice and tomato sauce. Some off the top of my head.

 

[EAST_COAST_BODYBUILDER]

East coast bodybuilder,

There is an increasing amount of evidence against eating too much protein. Much of it is circumstantial.

exactly, its not fact. if i see a study where is shows to be of great harm to the body then i would cut back. but i have better results from eating 2 grams per pound, so thats what i do. bodybuilders have been eating mass ammounts of food for a long time, and i hardly think the protien is the thing to be worring about. like someone else said, i would worry a whole lot more about the drugs then protien. but thats just my opinion. train hard and be safe.

EAST_COAST_BODYBUILDER