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Tha One CrumCake
New member
These are just some suggestions of food, i didn't post it on the "Diet" Board because most of those people won't eat any of this shit....
Last night in class i made a list of somewhat clean/healthy yet tasty high protein food choices to hit my goal of 420grams of protein a day....
1) Lean Steak 8-10oz/2 slices of toasted bread/light mayo/tomato/lettuce/low fat cheese sandwhich
2) Lean Steak 8-10oz/ White Rice Bowl/ Mixed Veggies/ Teryaki Sauce
3) Chicken 8-10oz Teryaki Rice bowl
4) Shrimp and rice bowl (when you feel like super tasty stuff)
5) 8-10oz of 7% lean hamburger meat in hamburger buns/ light mayo. low fat cheese. avocado. onions. tomato
6) Pizza Dough/ Sauce/ low fat cheese/ veggies with a 2 scoops of Whey protein shake
7) 3 scoops of whey protein shake, followed by a bowl of low fat ice cream, ,hershy's syrup, chopped nuts, low fat cool whip, and a cherry
8) 8-10oz Roast beef or Turkey on french bread/ avocado,light mayo,low fat cheese, tomato, lettuce, etc.
9) 8oz Salmon Steak, light mayo, 1 tablespoon flax, Dill relish, mixed up..tastes good.
10) 3 scoops of whey protein with a 2 tablespoons natural p.b./ natural jelly sandwhich.
11) 2 cans of Tuna/ safflower mayo/ chopped celery/ onions/ in Pita Bread
12) 2.5 scoops vanilla whey/ 1 banana/ 1.5cups skim milk/ ice mixed in blender
13) 3 scoops whey protein shake with your favorite cereal or 2 breakfeast bars.
Most of these meals are low in fat, and the ones that do have fun are pretty much from healthy sources. No fried foods, just solid tasty nutrious foods.
If you eat 7 of any of these meals you'll get about 420grams of protein since each meal contains roughly 60grams.
Planning is tha key i guess.
Hit me up with other food suggestions.
Peace
Last night in class i made a list of somewhat clean/healthy yet tasty high protein food choices to hit my goal of 420grams of protein a day....
1) Lean Steak 8-10oz/2 slices of toasted bread/light mayo/tomato/lettuce/low fat cheese sandwhich
2) Lean Steak 8-10oz/ White Rice Bowl/ Mixed Veggies/ Teryaki Sauce
3) Chicken 8-10oz Teryaki Rice bowl
4) Shrimp and rice bowl (when you feel like super tasty stuff)
5) 8-10oz of 7% lean hamburger meat in hamburger buns/ light mayo. low fat cheese. avocado. onions. tomato
6) Pizza Dough/ Sauce/ low fat cheese/ veggies with a 2 scoops of Whey protein shake
7) 3 scoops of whey protein shake, followed by a bowl of low fat ice cream, ,hershy's syrup, chopped nuts, low fat cool whip, and a cherry
8) 8-10oz Roast beef or Turkey on french bread/ avocado,light mayo,low fat cheese, tomato, lettuce, etc.
9) 8oz Salmon Steak, light mayo, 1 tablespoon flax, Dill relish, mixed up..tastes good.
10) 3 scoops of whey protein with a 2 tablespoons natural p.b./ natural jelly sandwhich.
11) 2 cans of Tuna/ safflower mayo/ chopped celery/ onions/ in Pita Bread
12) 2.5 scoops vanilla whey/ 1 banana/ 1.5cups skim milk/ ice mixed in blender
13) 3 scoops whey protein shake with your favorite cereal or 2 breakfeast bars.
Most of these meals are low in fat, and the ones that do have fun are pretty much from healthy sources. No fried foods, just solid tasty nutrious foods.
If you eat 7 of any of these meals you'll get about 420grams of protein since each meal contains roughly 60grams.
Planning is tha key i guess.
Hit me up with other food suggestions.
Peace
