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Hey guys heres a little shake i used to use when i had trouble eating anything when i woke up. I kind of eye ball most of the stuff but you an adjust it to what you need.
1 banana
1 dole fruit cut (any type will work, this is just to add sweetness)
~1.5-2cups plain uncooked oatmeal
~2 cups strawberry yogurt
1 cup egg whites (you cant taste these at all so dont be a pussy)
milk until you get the consistency you want
You can add in protein powder if you want but IMO it's better to get protein from real food then the powders. You can also try adding peanutbutter, it will give it a nutty taste though if you dont mind that. Just throw this all in the blender and blend until you get the thickness you want. Tastes fine, kind of plain with some fruity flavor to it but its easy to get down in the morning if you have trouble eating.
1 banana
1 dole fruit cut (any type will work, this is just to add sweetness)
~1.5-2cups plain uncooked oatmeal
~2 cups strawberry yogurt
1 cup egg whites (you cant taste these at all so dont be a pussy)
milk until you get the consistency you want
You can add in protein powder if you want but IMO it's better to get protein from real food then the powders. You can also try adding peanutbutter, it will give it a nutty taste though if you dont mind that. Just throw this all in the blender and blend until you get the thickness you want. Tastes fine, kind of plain with some fruity flavor to it but its easy to get down in the morning if you have trouble eating.
