Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[HiDnGoD]

Thanks Hidn and Bunny, I feel 40 today, back is not any better and I haven't broken down to get the tylenol 3's. I guess I am just being stubborn, but I would rather it be fixed then take pain killers, plus regular tylenol makes me loopy I can just imagine the 3's. With that being said, I am going to try and workout again on monday.

Something is better than nothing, and no matter if I don't do anything or I do it still hurts sooooooo. Going to take it slow and ease into working out again. I am going to take yet again beginning before shots because I have lost A LOT of muscle already and start over.

On a brighter note, took the kids to see santa today, made a gingerbread house, and cookies and maple taffy YUMMMMMMY!!! going to watch the grinch who stole christmas and enjoy a quiet evening with hubby when the kids go to bed IT IS FREEZING here and there is a lot of snow, more to come this week. I can't wait to go skiiing and snowmobiling in the next couple of weeks (i know the back won't like it but I don't care anymore) LOL

I know, for me, 3 Xtra strentgh Ty's are better than Ty3's The codeine doesn't do much for me, & there isn't that much Acetaminophen in the Ty3.
I'm actually jealous about the snow. We have none yet.
PLEASE be careful while working out. I worry, I do. At least with all the snow, you can just fall out a door & ice your back.

 

[ck2006]

I know, for me, 3 Xtra strentgh Ty's are better than Ty3's The codeine doesn't do much for me, & there isn't that much Acetaminophen in the Ty3.
I'm actually jealous about the snow. We have none yet.
PLEASE be careful while working out. I worry, I do. At least with all the snow, you can just fall out a door & ice your back.

LMAO, no worries, I am going to take it really slow and easy on Monday.

I really don't want to make it worse but I also think not doing anything is not making it better (if you know what I mean). I will not be doing any cardio until I can figure out what to do.

I am just baffled at this point as to why no physical therapy has been recommended but then I guess if they don't know for sure what is happening what is the point. annnnd I am rambling....

 

[ck2006]

monday nov 27

So we need to go grocery shopping again, gotta leave the fruit for my kids LOL.

m1
whey gold
soy president choice milk

m2
4 Egg, white only
two whole wheat bread

m3
Tuna, canned, water pack
Carrots, raw

m4
turkey
rice
Margarine
Beans, snap, green, canned,

m5
tuna
grean beans
soy president choice milk

m6
cucumber
whey gold

WORKOUT

10min warmup - walking on the treadmill
supersets of 6/8/10/8

one minute of abs inbetween sets - these will be done slowly and precise as I can get as to not hurt my back

push ups
bent over row 20lbs
incline bench press 40lbs
back extension

walk on treadmill for 30 minutes.

TO DO
- playdate with girls
-study
-start case study
- paper work for business
- call the damn massage therapist already LOL

 

[HiDnGoD]

Howdee.
Have a good weekend? Make sure someone else carries the groceries...........so you can go home & lift, LOL.

 

[ck2006]

Howdee.
Have a good weekend? Make sure someone else carries the groceries...........so you can go home & lift, LOL.

It was a great weekend, going to try get back at it. Hubby went grocery shopping yesterday, and yes, he carried them in Thank goodness so modified my food, but just a wee bit

Going to workout, wish me luck!!

monday nov 27

m1
oatmeal/skim milk
protein shake

m2
4 Egg, white only
two whole wheat bread

m3
Tuna, canned, water pack
apple

m4
turkey
rice
Margarine
Beans, snap, green, canned,

m5
tuna
grean beans
soy president choice milk

m6
cucumber
whey gold

 

[Will2BLean]

Have fun and be careful working out!

 

[ck2006]

So I walked for 22 minutes after my workout. When I hit 4.0 at 7 minutes I had to bring it down for awhile but got back up to 4 and at 20 minutes realized that was good for today

so 160 cals burned, I am going for 180 tomorrow LOL (baby steps)

WORKOUT

10min warmup - walking on the treadmill
supersets of 6/8/10/8

one minute of abs inbetween sets - these will be done slowly and precise as I can get as to not hurt my back (these started to hurt my back) LOL

push ups
bent over row 20lbs (17lbs)
incline bench press 40lbs
back extension

Stretching after! and will be done again before i go to bed! (thx trelin)

MOOD
I feel energized and happy I did it. Going to pick up the tylenol 3's for sure today, LOL, but satisfied I did something! Worked till 3:00 am on my case study, going to finish it off tonight, but go to bed early.. off to shower and playdate.

 

[HiDnGoD]

So I walked for 22 minutes after my workout. When I hit 4.0 at 7 minutes I had to bring it down for awhile but got back up to 4 and at 20 minutes realized that was good for today

so 160 cals burned, I am going for 180 tomorrow LOL (baby steps)

WORKOUT

10min warmup - walking on the treadmill
supersets of 6/8/10/8

one minute of abs inbetween sets - these will be done slowly and precise as I can get as to not hurt my back (these started to hurt my back) LOL

push ups
bent over row 20lbs (17lbs)
incline bench press 40lbs
back extension

Stretching after! and will be done again before i go to bed! (thx trelin)

MOOD
I feel energized and happy I did it. Going to pick up the tylenol 3's for sure today, LOL, but satisfied I did something! Worked till 3:00 am on my case study, going to finish it off tonight, but go to bed early.. off to shower and playdate.

Isn't it funny how we start to depend on the regular activity, for more than just the activity? Mood enhancer, stress relief, etc.

Have fun & don't overdo it.

 

[ck2006]

Isn't it funny how we start to depend on the regular activity, for more than just the activity? Mood enhancer, stress relief, etc.

Have fun & don't overdo it.

EXACTLY!!!

 

[jpt]

hey ck....what's new? how's the back?