Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[*Bunny*]

I drink green tea all the time, is that the same thing???

Depending on the brand & additives ... the EGCG by AF one of the BEST out the for purity not like the others... if you mean beverage wise... only one I know is RAW and was recommended for my cancer , taste putrid.. I prefer the caps.

 

[ck2006]

CK I honestly think you should grill the people about what you take & possible sides...you KNOW me and I would NEVER push anything harmful to you, Cardio Breeze included.

I love you to pieces but I will say NOTHING further if you are still smoking and you adhere to that ^ statement.

Not smoking and I hear YAH!!!!! trainer just called I get to see her early, so I am off!!!!

Thanks everyone I will report back on my killer workout cause I know she is going to give me one!

 

[SgtSlaughter]

btw... for the record.

<---- is retahded

lol... nm my question. Thanks Buns

Have a great workout!!

 

[sbt2082]

Hey hun!!! Dropping by to day hellllllo!!

 

[ck2006]

btw... for the record.

<---- is retahded

lol... nm my question. Thanks Buns

Have a great workout!!

Kay if you are so am I??? what was wrong with the question????

workout rocked again

cable tricep pull up thing 3x10 24lbs
cable rope tricep pull down 3x10 68lbs
back extension military press 3x10 5lbs
rear delts 3x10 5lbs
ezbar curl against the wall elbows close to body but pulled out that makes sense 45lbs

she showed me the proper way to do abs without my lower back hurting YAHOOOOOOO!!!!

and thanks again everyone!

 

[HiDnGoD]

Have a good day dahlingk!
You babysittin every day?

 

[que_66]

I'm playing catch up and unless I misunderstood something it appears that you are still smoking.........WTF?

here's my $.02

1 - Prepping for a comp is much harder than quitting smoking cold turkey.

2 - I quit smoking cold turkey & I could never survive the torture of competition prep.

3 - You're prepping for competition so quitting cold turkey should be a cake walk for you (fat-free low-carb cake of course).

......and don't even try making excuses about why you still need to smoke cuz it's bullspit and you know it. - - been there, done that.

just consider it a "nicotine depletion cycle"

 

[ck2006]

I'm playing catch up and unless I misunderstood something it appears that you are still smoking.........WTF?

here's my $.02

1 - Prepping for a comp is much harder than quitting smoking cold turkey.

2 - I quit smoking cold turkey & I could never survive the torture of competition prep.

3 - You're prepping for competition so quitting cold turkey should be a cake walk for you (fat-free low-carb cake of course).

......and don't even try making excuses about why you still need to smoke cuz it's bullspit and you know it. - - been there, done that.

just consider it a "nicotine depletion cycle"

Hon, I am not smoking still LOL but thank you for your advice, I understand your post if I still was and yup it has been hard. You think this log is crazy you should see my quit smoking journal LOL

 

[treilin]

Hon, I am not smoking still LOL but thank you for your advice, I understand your post if I still was and yup it has been hard. You think this log is crazy you should see my quit smoking journal LOL

I'm sure....

 

[ck2006]

Have a good day dahlingk!
You babysittin every day?

not everyday, thank goodness, just 2x a week. She wants me to start evenings next week as well but that will be behind the desk.

thanks