Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Keep er together girl. Hide in a closet for a while if oyu have to. I too am amazed at your positive attitude in the face of all this.

Thanks you, whatcha going to do but laugh at this point and move on, if I tried to hide in a closet they would find me, trust me LOL. Our break will come after the christmas holidays, its all good.

 

[ck2006]

You are a strong person... keep your head up

Thanks

 

[Roonytunes]

{{{{{{{{{POSITIVE VIBES}}}}}}}}}}}}}}}

Hang in there, CK! You've done it before & you can do it again

 

[sbt2082]

 

[treilin]

What are you going to do on your date?!? Catch up on sleep... Sit down... maybe talk? lol

 

[ck2006]

What are you going to do on your date?!? Catch up on sleep... Sit down... maybe talk? lol

wrapping gift LOL.

december 20
This morning my back is still sore, so this is still on hold but maybe later on today.
- I still have my third eye LOL, but my thumbs are starting to feel better, it just hurts like a son of a bitch when I snag them LOL

shoulders/calves

military press 3x12
incline front raise 3x12
lateral raise 3x12
db shrugs 3x12

calf raises on stairs 2x50

abs
bicycles
leg lifts

40 minutes on treadmill

TO DO
-christmas concert tonight
-gift exchange with kids friends

 

[sbt2082]

wrapping gift LOL.

december 20
This morning my back is still sore, so this is still on hold but maybe later on today.

shoulders/calves

military press 3x12
incline front raise 3x12
lateral raise 3x12
db shrugs 3x12

calf raises on stairs 2x50

abs
bicycles
leg lifts

40 minutes on treadmill

What are you doing on the treadmill and with working out if you have a sore back silllllllllllllllly?!?! Don't ya think maybe you should get some rest Thats what it is here anyways... a week of rest

 

[ck2006]

What are you doing on the treadmill and with working out if you have a sore back silllllllllllllllly?!?! Don't ya think maybe you should get some rest Thats what it is here anyways... a week of rest

I know, I said I may do it, may not, but my back is continually sore, so I don't know what to do anymore.

I have got to lower my cals some more or something if this continues, cause my weight ain't dropping. and I am just getting squishy.

 

[Roonytunes]

I have got to lower my cals some more or something if this continues, cause my weight ain't dropping. and I am just getting squishy.

This may be the better way to go, CK. I worry that you shouldn't be training too hard with your current back problems. The back is such an integral piece of the human body that it's just not worth messing up. The damage can stay on for life. Better to live life a little squishy than in complete discomfort...I'll get off my soapbox. Nothin' but

Have a good one!

 

[ck2006]

This may be the better way to go, CK. I worry that you shouldn't be training too hard with your current back problems. The back is such an integral piece of the human body that it's just not worth messing up. The damage can stay on for life. Better to live life a little squishy than in complete discomfort...I'll get off my soapbox. Nothin' but

Have a good one!

I know what you are saying, but it isn't just a little LOL. Instead of wearing my hubby's pants because of leg muscle, I am wearing them now because of stomach fat.