Fly's Countdown to Competition Log

[ck2006]

Didn't make the pizza, but I did make the torte. It was good!

Weekend was...lovely. We plan to continue it tonight.

I am MAJORLY overtrained. I am having some terrible symptoms. No wonder my appetite was 0 and no wonder I can't sleep at night. I should be good to go tomorrow, though!

I hope you all have been having a good weekend!

I hope you don't get overtrained tonight! oh wait a sec, yes I do! hee hee

 

[T-Cake]

I hope you don't get overtrained tonight! oh wait a sec, yes I do! hee hee

We refer to this as "golf" on the WeightWatcher board. Makes for some dirty, stupid analogies. Have you been playing a few rounds, fly? Front 9 or the back?

Here let me do that for you: Stupid T-Cake.

I know the overtrained feeling to the point where ya' can't sleep! I was experiencing that last month -- oh, that's the WORST! Well... at least you have a play mate to wear you out.

 

[ck2006]

How was your weekends?? or is it top secret, hee hee

 

[FlyBrownChick]

How was your weekends?? or is it top secret, hee hee

Cloud 9000...

We are hanging out tonight, too. His house to watch movies this time.

T-Cake! You are SO bad! I can only hear the analogies...stick...ball...hole...pole...



Well now!

Diet is wacky today. Clean, just all over the place. Lifting full body today. It will be about an hour session. Short but intense! Then off to the honey's place for the evening.

 

[scorpiogirl]

I feel ya' on the overtrained feeling! I took 4 days off & going back tonight.

Well, I'm happy the two of you are hitting it off so well. Tell that crazy blue-eyed boy he better be good!!!!!!

 

[Roonytunes]

I feel ya' on the overtrained feeling! I took 4 days off & going back tonight.

That's me too! That overtrained feeling is so draining

Glad to hear everything is going so well with the new beau, Fly! Yay for cloud 9000

 

[FlyBrownChick]

I've had 2 days off and I am not sure whether or not I should go back...

What do you ladies think?

 

[Roonytunes]

I've had 2 days off and I am not sure whether or not I should go back...

What do you ladies think?

Well, how do you feel? Still a lil' tired or feelin' normal or even revived? I think you need to listen to your body and go by what it's telling ya.

 

[treilin]

I've had 2 days off and I am not sure whether or not I should go back...

What do you ladies think?

Well I would do some walking at least to alleviate some muscle soreness... and follow that up with some major stretching!
I miss ya girl.. Cloud 9000 SOOOO happy to hear! The guy I was dating decided that we can't go on a date 4 because that means a relationship???? What???? Yeah I was really hoping on date 5 I would get a 4 Karat.... Damn... Out again....

 

[FlyBrownChick]

I ended up lifting yesterday anyway. Why do I torture myself? Lifts were mediocre at best...

Low Olympic Squat
working sets @ 135 lbs

Flat DB Press
working sets @ 40 lb DBs

V Bar Pulldown
working sets @ who knows on this machine

Romanian Deadlift
working sets @ 135

Then some accessory stuff for calves, bis, and tris.