Fly's Countdown to Competition Log

[FlyBrownChick]

Position change should happen fairly soon. There are a ton of organizational changes going on right now, so I am not the highest priority due to my status at work.

Thanks for the good vibes! I've been kicking major heiney today.

Oh yes...I am happy to report...

I went!!!​

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[WoNderWoMan25]

Heyyy I used to be one of those girls!!! LOL well without the crash dieting and stuff... but I was clueless. I think if anyone is actually getting themselves to the gym, no matter what the circumstances, at least they are trying. I know so many lazy people who just lie around and eat crap. I think more than half of those who crash diet and maybe go to the gym once in a while dont make it b.c they dont know anything about working out. I sure as hell had no clue.... I had NO IDEA what to do, eat, what exercised to do. I asked questions, slowly learned, and it worked out.

Awwww... no offense! Key words- USED TO BE!!

 

[scorpiogirl]

Oh yes...I am happy to report...

I went!!!​

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Well, GOOD FOR YOU!!!!

2400 cal?!?!?! Oh man, I would SOOOOO be in Heaven!!!!!!!!

 

[FlyBrownChick]

2400 cal?!?!?! Oh man, I would SOOOOO be in Heaven!!!!!!!!

Yea, but that one day is preceed by 6 days of between 1300 and 1500 calories. I deserve them damn carbs!

 

[*Bunny*]

Position change should happen fairly soon. There are a ton of organizational changes going on right now, so I am not the highest priority due to my status at work.

Thanks for the good vibes! I've been kicking major heiney today.

Oh yes...I am happy to report...

I went!!!​

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^^^^Great feeling!!!!

AND Great news


DSL down all day at work trying to catch up with the ladies

 

[iceprincess]

Yea, but that one day is preceed by 6 days of between 1300 and 1500 calories. I deserve them damn carbs!

YES YOU DO - Eat them up and ENJOY THEM!! Be one with the carbs...

FBC has finally downloaded
Good Job girl - I am sure you feel very much relieved!!

 

[mermaid]

Glad you're feeling better

 

[FlyBrownChick]

Re: Wednesday, April 26, 2006

Depletion Day 3

6:00 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries, celery
12:00 PM: fajita chicken meat, salad, homemade balsamic vinegarette
3:00 PM: grilled shrimp, green beans, avocado

4:30 PM:

Plate Loaded Leg Press
working sets @ 290 lbs + sled

Incline BB Bench
working sets up to 85 lbs [size=-2]stupid shoulder...[/size]

Cable Row to Neck
working sets @ 90 lbs

Romanian Deadlift
working sets @ 135 lbs

Assisted Wide Grip Dip
working sets @ 28 lbs assistance

Assisted Neutral Grip Chinup
working sets up to 28 lbs assistance

10 minutes fartleks - LOVE these!

whey + creatine pre-, during-, and post-workout

8:00 PM: 1% cottage cheese, walnuts

 

[FlyBrownChick]

Thursday, April 27, 2006

You guys are nuts!

Thanks for the sweet thoughts, Mermaid. Now...what were you doing awake at that time of morning???

Thanks, Ice! Tomorrow is carb up. Ooooooohhhh... Lucky Charms and bagels and Smarties. Food is on the way!

Yes it is, Bunny! I know you know the feeling...only because you were forced to be away from us!

Depletion Day 4

4:30 AM: 45 minutes cardio

10 minutes stepmill
20 minutes treadmill
15 minutes elliptical

6:00 AM: whole egg, egg whites, fat free mozarella, mushies
9:00 AM: 1% cottage cheese, walnuts
12:00 PM: grilled shrimp, green beans, almonds...maybe
3:00 PM: fajita chicken meat, green beans
6:00 PM: fajita chicken meat, broccoli
9:00 PM: 1% cottage cheese

 

[treilin]

Position change should happen fairly soon. There are a ton of organizational changes going on right now, so I am not the highest priority due to my status at work.

Thanks for the good vibes! I've been kicking major heiney today.

Oh yes...I am happy to report...

I went!!!​

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I saw this and busted up laughing!!! congrats on your effort!