Florencia Begins THE SHADOW PROJECT

[The Shadow]

GOOD JOB Chica

 

[*Bunny*]

Flor - trust yourself deep down ... you are in good hands, this WILL work, be honest, don't cheat (one meal once a meal NOT HORRENDOUS), you WILL succeed & see results!

 

[jenscats5]

Looking good so far Flor!! Good job!

 

[florencia]

Flor - trust yourself deep down ... you are in good hands, this WILL work, be honest, don't cheat (one meal once a meal NOT HORRENDOUS), you WILL succeed & see results!

Buns...(Now I get it..Buns for derriere too! I read about a picture)
Thanks for your words.
I know I am in good hands! I am doing so good that -ja ja ja ja- I forgot to add the morning oats and man oh man...I was trying to fix the caloric balance with my last meal...kind of made it workout...had to reduce it to 2 egg whites 1 oz raw mushrooms and pam cooking spray to stii be over by 36 cals....Total for today will be 1336 39/33/28 P/C/F
Ay ay ay!

My main problem over the years was not too much cheating...
It was like I said before, CARB FAT PARANOIC and disbalanced diet for that matter...
But now...Oo la la...

Now I have come to the right place...
When the student is ready...The TEACHER will come

Cheers to all!

 

[florencia]

Looking good so far Flor!! Good job!

Jenscats5
¡Eres una Muchachona!
That is spanish for You ARE a GIRL! With an accentuation of awe!
Thanks for looking in, and posting your thoughts.

 

[jenscats5]

Jenscats5
¡Eres una Muchachona!
That is spanish for You ARE a GIRL! With an accentuation of awe!
Thanks for looking in, and posting your thoughts.

Bueno!! Mucho gracias!!

And for the only other spanish I know: Donde esta su bano? Yo pido quatro cervesa!

 

[florencia]

Bueno!! Mucho gracias!!

And for the only other spanish I know: Donde esta su bano? Yo pido quatro cervesa!

LOL...good one with the cervezas!
Now you must learn...¨Que guapo! Hasta la pared de enfrente!¨
How handsome, all the way across the street, would be the closest definition...

 

[jenscats5]

LOL...good one with the cervezas!
Now you must learn...¨Que guapo! Hasta la pared de enfrente!¨
How handsome, all the way across the street, would be the closest definition...

It's funny I always got guapo & gordito confused.....don't want to mix them up!!

 

[florencia]

Good Morning Jens...An easy way to remember Guapo (Handsome) can be relatint it to WOW..Gu...kind of similar....the w sound...phonetics...LOL.

Today I do my 1st. shoulder workout I am sure it will be good!
I love to work shoulders.
Then I will sunbathe like a princess, and out to lunch with BF.
Aren't Fridays fun in Mexico!
Todays meals
7:30 am
4 egg whites
1/2 C raw oats sweet & low water
Large coffee.
planning ahead...
9:30 am
4 egg whites
4 almonds
1 apple
2 Liters Water during workout and then some...
during sunbathing session...
2 more liters H2O

12:00
1 zone perfect bar
coffee

15:00
8 oz. steak
2 0z baked potato
1 C zucchini
3 diet cokes
coffee

Shoulder workout was good, a little sore from yesterdays chest, only when I touch it, otherwise its fine.

Note:On shoulder it said front laterals with disk...
I imagine it was frontal with disk...am i right?
Thanks

 

[florencia]

19:05
Today I have been oh so thirsty!
My hamstrings are sore from Tuesdays Mistake 200+ leg press reps, and stiff deads.
I am seeing results from diet and program...I notice I am a bit irritable,and have some mood swings.
I don't know if it's diet related or just life.
I am also looking foward to tomorrows HIIT session.
Hope to take progress pictures this weekend.

I think has fluctuated...maybe 1 lb. higher...Could it be water? or muscle related?