Following Shadows Plan, weight for sholuders is pretty much with DB 10 Lbs, laterals and 15 for DB press...for biceps 10 lbs. DB...treilin said:
Yes, Heavier weight!florencia said:Following Shadows Plan, weight for sholuders is pretty much with DB 10 Lbs, laterals and 15 for DB press...for biceps 10 lbs. DB...
Before I would pyramid weight first 12/10/8/6 reps with higher weight on each and at the end I would do 12 reps again with the same weight used on the 8 reps.
I think I had more muscle, but had more BF, and my macros were way off.
I was at 61%Protein/21%carbs/18%fat.
So I left everything and sarted the plan...I want more shoulder muscle, less tricep fat, and quads and hamstring muscle, less fat also...
LOL it sound s like an online order!
Suggest anything!
Done! Now I want more pics of you...c'mon!treilin said:Yes, Heavier weight!
If I had to comment on that I would say you need to push the weights more.
The plan is a good foundation but lifting light weights like that is not going to give you the muscle you are looking for.
Just my .02 cents
Off to the gym with me now
Hi Jens!treilin said:Maybe tomorrow. I still haven't done my 2 week out shots 'cuz I've been holding to much water.. We'll C what tomorrow a.m. holds!
I'm out nowBack later
florencia said:Hi Jens!
Have you come up with a sweet treat that is low carb, fat free, and guilt free? I knew it! LOL...you'd be way more ahead than Bill Gates on FORBES list, if you had it huh?
I want something sweet, I may even open a splenda or sweet and low packet and lick it off my hand! LOL
treilin said:
Thanks for the 4th of July wish...I will have a great one! I saw your pictures! Hot HOT hot!treilin said:I know you are in Mexico... Still wishing you a HAPPY 4th!! Also, shots just for you in my log girlie!!!!
Mornin Blonde Duckie! I am off to the park to jog a bit...sbt2082 said:Good Morning Hun!Off to whip up just about the same breakfast
I just got home from a nice jog and the gym... figured I'd get it in while it was still somewhat cool around here... dam TXflorencia said:Mornin Blonde Duckie! I am off to the park to jog a bit...
this is the park I go to...Colomos
http://www.guadalajaraparks.udg.mx/colomos/foto1.html
Ejoy the park it looks great!
florencia said:
Because your duckie is yellow...otherwise you would have used something like Daffy Duck! Gotcha!sbt2082 said:I just got home from a nice jog and the gym... figured I'd get it in while it was still somewhat cool around here... dam TX
Blonde Duckie huh... and just how do you know that
Gracias Nikkita!nikkita said:
Good Morning Treil!treilin said:Morning girlie!!!!
florencia said:Gracias Nikkita!
Me voy a bañar para ver Alemania VS: Italia muy bonita!
Big meal I was at club...so I just sat there watching Germany lose
I think France will win overall though. Shame that Mexico and England are out!
Hi Mermaid...I was rooting for Germany because they were locasl, I do want France to win the world cup.mermaid said:I am clueless at the Spanish language. Cerveza - that's about it.
You wanted Germany to win? Oh I was cheering for Italy
Dayum I want to go!!!florencia said:Good Morning Treil!
I hada night out...I sinned..
Not too bad really...had 2 glasses of wine, a salmon steak with oriental lettuce the name in spanish is chicoria....spicy lettuce it was baked in drippy coconut milk, not at all creamy, a small piece of bread, size of palm and flat...
Now I feel bloated like everyone says water weight...YEAH right! LOL in me it's a damn Hoover Damn!
LOL Going of to do some cardio at park.
Rush back home and guess what going to Marco's 6th grade graduation.
And I have a beach party this weekend...OH this life!
I am taking eldest daughter out to Puerto Vallarta.
Treil and eanyone else...Have a good DAY!
Trei I hope all is goood and you are happy...real happy!treilin said:If anyone is reading your thread?!?! Uhmmmm YESSSssssss
Nice picture by the way!! Glad you had a great time!!!
Good job on keeping back to the diet girlie!!! I hope you are having a good day!!!
Thanks Gigi...Changing name...but sounds so french, so sexy...LOL when I think about writing back...I usually make up neat nick names...hope it doesn't matter...BF is called slim, or Handsome, or Loverboy...Flipper...it just is wahtever mood I´m in!...Gymgurl said:
DUHhhhhh this is what I've been saying all along!!! Beautiful body, face, smile, kids.... Got it going on!! She's all talking about chasing me... Well she is someone who I can say I would like to have her body when I reach her age! She's reaching backwards and I'm reaching forward's!!*Bunny* said:OMGoodness ... you are one beautiful woman .. look at this woman's gallery if you haven't recently ... wish you could come to treil's show
Hope all is well with you!!
WOMEN WOMEN WOMENtreilin said:DUHhhhhh this is what I've been saying all along!!! Beautiful body, face, smile, kids.... Got it going on!! She's all talking about chasing me... Well she is someone who I can say I would like to have her body when I reach her age! She's reaching backwards and I'm reaching forward's!!
Thanks...I've been reading pretty much everything you girls are doing...I ma dying with jealousy! LOL...You guys are going to have a blast! I wish I would be able to go, but as I said before I am going to BF Ironman in Lake Placid on the 19th...stop over in Dallas...and then JFK...hope you girls have a great time...sbt2082 said:Hey girlie!!! Just coming by to say hi
WOOOOOOOOO HOOOO!!! Dallas is where I'm atflorencia said:Thanks...I've been reading pretty much everything you girls are doing...I ma dying with jealousy! LOL...You guys are going to have a blast! I wish I would be able to go, but as I said before I am going to BF Ironman in Lake Placid on the 19th...stop over in Dallas...and then JFK...hope you girls have a great time...
NOt that you're gonna be here longer then a few minutes though
Yes you are probably right...sbt2082 said:WOOOOOOOOO HOOOO!!! Dallas is where I'm at
You know it Treil! When BF met me he said something so funny and I guess I have to keep people believing it...¨Those who don't know you, can´t figure out your net worth¨...Now is that a great line? Or What?
jenscats5 said:
Thanks to you!The Shadow said:
florencia said:
florencia said:
florencia said:
Thanks I will do that just do that now.The Shadow said:
florencia said:
Well girls I will keep diet even when traveling...yeah right...I will have the best I can...BF (Mauricio) Is really nice to me, and this trip is not only about making his ironman his 3rd...It's all about all sacrifices both physical and $$$...Hope we ride helicopet after...and all sorts of good new things together...Buns:
Thanks for the
I see you got home ok...
Las t wo weeks I would be realy swollen...indented seams or nike on my legs from tights...so I took lasix...which was a bad idea...started getting tingly feelings...numbness...in feet legs and arms not all day but at times...then I read in YOUR thread that you felta that way when you were depleting...and I thought to myself...'"mi mismo..." would translate "hey me...You should not feel this way...or even be peeing so much"....so I went on drinking water, and Shadow suggested I take some gatorade...and potassium...I feel better, but that Glucose curb...is HELL...treilin said:
Welcome back Flor!! Missed you!
treilin said:WELCOME BACK Miss Flor!!!!!!!!! Glad you had a great time, you were missed girlie!!!
Don't be so sure that running is going to decrease BF.... I have ran marathons and that didn't work. Sometimes you think doing more faster paced cardio like running is going to help and actually has the opposite affect of what you are trying to accomplish. That's why Shadow has HIIT training and not running in his plan. Running you are in a steady state of burning glycogen stores.. then what's the next best thing to burn..... Muscle... So you start eating your muscle away. That's why when I started the Shadow plan he told me to look at a runner's body vs. maybe the girl on the front of Oxygen.... Runner = skinny... less muscular toned, "saggy runner's butt'
Oxygen girl = muscular, feminine, not stick skinny...
Depends on what your goal is, and the look that you want???
I decided I gave marathon running a try and did not obtain the physique I was looking for... Gave the Shadow plan, and started hitting weights heavier, decreased cardio... and achieved and still achieveing the look that I am aiming for. So heavy weight, HIIT, 40/30/30 diet to begin with, later on maybe a CKD diet... but you have to stick with one program or another, one goal or another, not jump around or else you will get frustrated.
O.k. done with my .02 cents
Again welcome back!
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Where are the kids when you take these photos???!?!?!?
Yes I get it... it's out of the U.S. now
