Florencia Begins THE SHADOW PROJECT

[treilin]

Good Morning Treil!
I hada night out...I sinned..
Not too bad really...had 2 glasses of wine, a salmon steak with oriental lettuce the name in spanish is chicoria....spicy lettuce it was baked in drippy coconut milk, not at all creamy, a small piece of bread, size of palm and flat...
Now I feel bloated like everyone says water weight...YEAH right! LOL in me it's a damn Hoover Damn!
LOL Going of to do some cardio at park.
Rush back home and guess what going to Marco's 6th grade graduation.
And I have a beach party this weekend...OH this life!
I am taking eldest daughter out to Puerto Vallarta.

Treil and eanyone else...Have a good DAY!

Dayum I want to go!!!

 

[Jamie Lynn]

Heya girl, where you at???

 

[florencia]

Hello Everyone...If theres is anyone reading my thread! LOL
I was out at the bach, had a good time, relaxing really. Did workout good gym at Fiesta Americana Hotel, I love the precor machine with the arc trainer...O la la.

Had a good cardio session indoors and out doors. Sunbathed like a queen and slpet really good.
Diet was below calorie macros, but not much movement so I suppose it can't be too bad.
I did drink alot of crytal light...
Back home now, YES and cardio today,
Meal 1
4 egg whites
1/2 C oats 5 almonds with water.
Coffee
Cardio after 3 hours....
of last meal...and T rex of course...
Meal 2
!/2 C oats
6 almonds

 

[treilin]

Hello Everyone...If theres is anyone reading my thread! LOL
I was out at the bach, had a good time, relaxing really. Did workout good gym at Fiesta Americana Hotel, I love the precor machine with the arc trainer...O la la.

Had a good cardio session indoors and out doors. Sunbathed like a queen and slpet really good.
Diet was below calorie macros, but not much movement so I suppose it can't be too bad.
I did drink alot of crytal light...
Back home now, YES and cardio today,
Meal 1
4 egg whites
1/2 C oats 5 almonds with water.
Coffee
Cardio after 3 hours....
of last meal...and T rex of course...
Meal 2
!/2 C oats
6 almonds

If anyone is reading your thread?!?! Uhmmmm YESSSssssss
Nice picture by the way!! Glad you had a great time!!!

Good job on keeping back to the diet girlie!!! I hope you are having a good day!!!

 

[florencia]

If anyone is reading your thread?!?! Uhmmmm YESSSssssss
Nice picture by the way!! Glad you had a great time!!!

Good job on keeping back to the diet girlie!!! I hope you are having a good day!!!

Trei I hope all is goood and you are happy...real happy!
Meal 3
5 oz. grilled chicken
1.5 C veggies
cristal light...
I am dying for something sweet.
Have a slight headache.
Took two more T rex...

 

[Gymgurl]

Glad your back...your vaction food sounds yummy!!

 

[florencia]

Glad your back...your vaction food sounds yummy!!

Thanks Gigi...Changing name...but sounds so french, so sexy...LOL when I think about writing back...I usually make up neat nick names...hope it doesn't matter...BF is called slim, or Handsome, or Loverboy...Flipper...it just is wahtever mood I´m in!...
Vacation was good...I am a brownie now! LOL
How are you GG?

 

[Gymgurl]

Im great...just came home for a little trip up north with the family...laid in the sun and read all weekend!! PURE heaven......

 

[florencia]

Im great...just came home for a little trip up north with the family...laid in the sun and read all weekend!! PURE heaven......

Is in't it great to just plain lay out and pretend you have no worries? No need to suffer? LOL.
It's like when you are hitting city limits...Poof! All worries disappear...and Man oh man when you're getting back...LOL...They all coome back in a flash!

 

[treilin]

Note in my log for you