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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Florencia Begins THE SHADOW PROJECT

Whoo Hoo on the dips & Chin Ups!!

I did 2 unassisted Chin Ups yesterday myself....but still felt silly as I have to climb on a stool to reach the bar!! LOL
 
Too funny!! Plays it off cooly
__________________
~Treilin
You know it Treil! When BF met me he said something so funny and I guess I have to keep people believing it...¨Those who don't know you, can´t figure out your net worth¨...Now is that a great line? Or What?
So I must play it cooly...LOL...
jenscats5 said:
Whoo Hoo on the dips & Chin Ups!!

I did 2 unassisted Chin Ups yesterday myself....but still felt silly as I have to climb on a stool to reach the bar!! LOL

You know I had to do that today at the gym too! Well it wasn't a stool, it was 50 lb. dumbell...LOL...
At the park Paulina had to raise me up...it was fun though! It's not everyday a 17 year old will help mom, in public... :heart:

Anyway just got back from gym...
I had to make a major effort to get up this morning.
Did the spin class, and back workout...
I am sleepy like hell...........
and I have to go buy store supplies....
Meal 1
4 egg whites
1/2 C oats
6 almonds
coffee
Meal 2
1 zone perfect bar
Meal 3
6 oz. chicken
2 TBSP rice
2 TBSP baked beans
1 slice avocado.
Cristal light.
Meal 4
1 medium apple
1TBSP pb
crystal light... :Chef:

I am very faithful to the project and diet.
I posted pic of weekend at Puerto Vallarta, took them myself...for the first time!
 
Last edited:
The Shadow said:
Nice pic Chica
Thanks to you!
Well today I am a bit tired has been this way since Tuesday.
I have not missed any workouts, or cardio. I am a bit sore from my leg workout...Heavy legs when I walk up stairs. I have been doing my HITT at park and changed the incline sprints, to stairs, they are about 8 steps followed by a stair rest and 8 steps again followed by two more sequences like that. They feel good...nice leg strech...adductors? never can get the right name...abductors?

Meal 1
2 egg whites
1/2 c oats...
coffee...
doing workout later now going to market...
 
Hi Flor!! Looks like it's just me & you tonite - everyone else is away!!

Hope you're having a good night!!
 
jenscats5 said:
Hi Flor!! Looks like it's just me & you tonite - everyone else is away!!

Hope you're having a good night!!
There's a great thundestorm here in Guadalajara...How about you?
Any good stuff going on?
 
florencia said:
There's a great thundestorm here in Guadalajara...How about you?
Any good stuff going on?

Nope not really - just prepping for the big day tomorrow!! (the show I'm working)
 
jenscats5 said:
Nope not really - just prepping for the big day tomorrow!! (the show I'm working)
What did you decide to wear?
I have no plans either...had lunch at my dad BF came over had late lunch and now no plans
 
florencia said:
What did you decide to wear?
I have no plans either...had lunch at my dad BF came over had late lunch and now no plans

Black pants, hooker shoes & a sheer purple tank top....
 
jenscats5 said:
Black pants, hooker shoes & a sheer purple tank top....
Darlin...They are not hooker shoes...LOL...They are...shoes that HELP us look great.....(because they cannot make us...we already are great looking) LOL...I'd rather be dressed with "hooker shoes" ...than nuns shoes...LOL
 
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