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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Florencia Begins THE SHADOW PROJECT

treilin said:
Maybe tomorrow. I still haven't done my 2 week out shots 'cuz I've been holding to much water.. We'll C what tomorrow a.m. holds!
I'm out now:) Back later :rose:
Hi Jens!
Have you come up with a sweet treat that is low carb, fat free, and guilt free? I knew it! LOL...you'd be way more ahead than Bill Gates on FORBES list, if you had it huh?
I want something sweet, I may even open a splenda or sweet and low packet and lick it off my hand! LOL

And I'd be holding your purse...

Treils...like if I were an expert...
Drink more water and you wont hold alot...It's like when you have an $$ allowance...you could care less if Dad leaves his wallet full of $$ if you get what you need...you wont go hogging it all up! Ay ay ay. :chomp:
 
Last edited:
Last meal
4 egg whites
2 slices avocado.
I was able to stay put and not go buy something sweet and sinful.
Macros must be in the40/30/40 total cals 1200 today.
Good night to everyone.
 
florencia said:
Hi Jens!
Have you come up with a sweet treat that is low carb, fat free, and guilt free? I knew it! LOL...you'd be way more ahead than Bill Gates on FORBES list, if you had it huh?
I want something sweet, I may even open a splenda or sweet and low packet and lick it off my hand! LOL

:chomp:

Actually, a serving of SF/FF vanilla pudding topped with a crushed vanilla meringue cookie & berries isn't too bad for you.....and it's good!! :p
 
I know you are in Mexico... Still wishing you a HAPPY 4th!! Also, shots just for you in my log girlie!!!!
:heart:
 
treilin said:
I know you are in Mexico... Still wishing you a HAPPY 4th!! Also, shots just for you in my log girlie!!!!
:heart:
Thanks for the 4th of July wish...I will have a great one! I saw your pictures! Hot HOT hot!
Had good leg workout! on empty stomach...
Meal 1
4 egg whites
1/2 C oats with water
coffee, and 3 bike water bottles water during workout!
 
florencia said:
Thanks for the 4th of July wish...I will have a great one! I saw your pictures! Hot HOT hot!
Had good leg workout! on empty stomach...
Meal 1
4 egg whites
1/2 C oats with water
coffee, and 3 bike water bottles water during workout!
Good Morning Hun! :wavey: Off to whip up just about the same breakfast :p
 
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