Flax Seed Oil Capsules

[deegee71]

I BOUGHT FLAX SEED OIL CAPSULES WHICH ARE 1000MGS EACH
EACH CAP. CONTAINS:

ALA 575MGS
LINOLEIC ACID 154MGS
OLEIC ACID 186 MGS

HOW MUCH SHOULD I TAKE?
WHEN SHOULD I TAKE THEM?

I KNOW YOUR SUPPOSED TO TAKE THE ALA AFTER YOUR WORKOUT
SO MY BE I SHOULD TAKE 1 OR 2 CAPS THEN

 

[kevin7]

I'm not sure how many grams of fat there is each serving, so someone else will need to advise you on how much to take. However, don't take them right after working out. After working out, your body needs carbs and protein FAST and fat will slow the digestion. Also, most people feel that you should take in fat when consuming a high carb meal b/c the carbs will be used for energy and the fat will be stored.

kevin7

 

[anthrax]

2-3 caps/day

more if you're bulking

 

[deegee71]

WHEN SHOULD I TAKE THEM? I'M CUTTING RIGHT NOW.

 

[anthrax]

any time (with meal)
but not before cardio if you're doing some