Egg whites in your protein shake!

[mommalu]

I'll try this....

I'm no domestic goddess though - how much oatmeal? Are we talking about 1 minute in the micro or longer?

I just made this IW and used 40g of oatmeal , 1/3c berries(next time i'll use more)and a dash of stevia. Nuked for 2 min and turned onto a plate.
It's actually pretty good.
Thanks for posting the recipe

 

[chazk]

I'll try this....

I'm no domestic goddess though - how much oatmeal? Are we talking about 1 minute in the micro or longer?

I mix the eggs with a whisp intill they are mixed well, add say half a cup of oatmeal wich is like 40grams dry , adjust the oatmeal for carb requirments

ratio should be around
protien 3 eggs = 18 grams of protien , protien in the oatmeal 5grams
23 grams total protien
30-35 grams of carbs , complex from oatmeal and simple from fruit
12 grams of fat with whole eggs , if you want it lower use egge whites instead of the whole egg and make it all most fat free

It is actually my version of a protien bar desert tasting thing, cost around 50cents to make each one maybe even less. Plus it is a complete meal.
When I was broke a like 10 years back all I could afford was 12 eggs a day with a gallon of milk and oatmeal for all my daily bodybuilding needs
milk was like 2$ a gallon and eggs 1$ a dozen oatmeal was cheap I would eat all weak on that then throw in some other stuff and still be under 30$ a week. No dinning out or anything fancey back then

back to the egg cake
when they cool off the make a spongey cake kiesh kinda thing eazy to carry with you hella cheap to make.
Plus they have to be digested so they are great for the metabolsim vs drinking just shakes that dont spark the metabolism as much as the digestion of soild foods

 

[chazk]

I just made this IW and used 40g of oatmeal , 1/3c berries(next time i'll use more)and a dash of stevia. Nuked for 2 min and turned onto a plate.
It's actually pretty good.
Thanks for posting the recipe

Your welcome, also you can add other stuff to them for some extra flavor , that what i do .
mix it up some

A good one is some strawberries with a few drops of vanilla extract for flavor.

A tastey one is throwing in some rasins with cinnamin for a breakfast tasting treat.

You can get pretty creative even mixing in some whey protien with the egg whites for extra protien

 

[chazk]

hey iron wings
I must warn you its not gonna be " a mouth watering desert kinda thing "

It just allows a person to eat their eggwhites,oatmeal and simple carbs (fruit) on the go, or a diff way if they are tired of shakes and want something with a " real food " texture that wont break the bank ether

Once you nuke it say 1-2 minutes depending on each microwave
you will know by looking at it it will rise prob double in size
dont worry it will shrink back down when done
let it cool and it will be a soild piece
of food allowing someone to take it with them in the car wrapped in a paper towel and eat it on the go, eat while they are walking around getting ready for work , eat with out spilling oatmeal drippings on their clothes in the moring.LOL you get the idea.

When i dont have anything in the fridge and its late at night i still whip one of these things up and dump alot of cinnamin and vanilla extract with it , taste good with a glass of milk

 

[ironwings]

alright guys - I'll give it a go (as a snurl my upper lip)

 

[nefertiti]

I admit, I'm curious. I may try this. How long in the microwave?

 

[RottenWillow]

Anyone who thinks they don't like stevia should try Stevita brand before giving up on it. IMO it's clearly the best tasting. Look for the spoonable 16oz container online. It's hugely cheaper than buying those stupid teeny packets in the supermarket that run you like $6 for 4oz total.

Also, you gotta totally go cold turkey on the cane sugar mi hermanas, or stevia will always taste weird to you. I fricking love it now, but at first it had a weird aftertaste to me as well.

 

[ironwings]

I admit, I'm curious. I may try this. How long in the microwave?

I think he said 1 - 2 minutes.