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Dutch bags. Any BBing questions you may have Ill answer in this thread ..
- Thread starter Wulfgar
- Start date
Im not really sure about singles or anything cause I rarely train with extremely low reps
I suppose some of my better lifts are
Squats 585x10
Incline bench315x20
Deadlifts 675x3
If that gives you some idea..
lolwut?
Hey man, we ever gonna go have that lunch???
CPK is callin us brother...callin us.
Besides, we need to catch up.
lorinabrown
New member
I just joined this forum and found it's interesting..
keep sharing..
keep sharing..
Ok, here we go then, long post, sorry for that.
Am 49 to turn 50 in Aug.
6'1" @ 235, BF% according to my AccuMeasure calipers is 20.
Resting pulse is 70bpm.
I consider myself to be an intermediate lifter.
Am on TRT as follows, 200ml Test Deconate/week and 200ml Nandrolone Decanoate/week.(joints and soft tissues). Am also on .5mg Aeromasin ED and .5mg Dostinex (2x)wk.
I have skimmed through this entire string pretty much from start to finish.
I think that page 32 from 4 April 08 pretty much applies to me except for the TRT.
So I am an Meso/Ecto at this point in my life.
I am carrying too much dam fat, but dont really look like I am....
My current workout is as follows,
General warm up, Bike 10 min @ 130-150 bpm,
Wrist rollers 3 sets overhand, 3 sets underhand @35 lbs
A day-PUSH usually Mon or Thur
Squats warm up, 3 x10 at body weight
squats,work sets 3x10
Bench warm up 2 x 20 at bar, 3 x 8-12 work sets
Dips warm up 1 x 10 bench dip
Dips full body weight 3 x 8-12 (legs hanging non supported)
DB milt press no warm up, work sets 2 x 8-12
B day PULL usually Wed or Fri
10 min general warm up Bike @ 130-150 bpm
Wirst Rollers 3 sets overhand, 3 sets underhand @ 35 lbs
Hang cleans, warm up 2 x 10 @ bar, worksets 3 x 8-12
Stiff leg dead, warm up 2 x 10 @ 105. Work sets 3 x 8-12
BB bent over row, no warm up, 3 x 8-12
Pull ups right now at 30 reps, goal 80 reps however I can get there.
C day usually Sun (Fill in day)
Biceps
Db alt curls warmup 2 x 20, work sets 4 x 6-8 heavy
BBL drag cursl no warm up 5 x 5
Triceps
CGB warm up 2 x 20 worksets 5 x5
Calves
Standing calf press 70 rps however I can get there
Wrist rollers same as above.
Wide grip upright BBL rows no warm up, 3 x 8-12
Diet
Protien shake immediatly after every workout with 2% milk
Tyipcal breakfast
either 2 eggs and ham, with hash browns( 2 Tblsp) and whole wheat toast
or
Large bowel of cereal.
snack, glass of 2% milk or a couple of slices of lunch meat and water
lunch, typically a heafty sandwich and water.
snack, either a glass of 2% mild or a couple of slices of lunch meat
Dinner typically a heafty rib steak, or Sirloin Pork Chops (2x) plus very generous portion of veggies with olive oil and lime.
Eat nothing after 8:00 p.m.
Ok so thats me for now. But I want to look better and be stronger of course.
So Wolf, can you help me out here? and THANKS!
PS. really want to move toward hypertrophy in big way.
Am 49 to turn 50 in Aug.
6'1" @ 235, BF% according to my AccuMeasure calipers is 20.
Resting pulse is 70bpm.
I consider myself to be an intermediate lifter.
Am on TRT as follows, 200ml Test Deconate/week and 200ml Nandrolone Decanoate/week.(joints and soft tissues). Am also on .5mg Aeromasin ED and .5mg Dostinex (2x)wk.
I have skimmed through this entire string pretty much from start to finish.
I think that page 32 from 4 April 08 pretty much applies to me except for the TRT.
So I am an Meso/Ecto at this point in my life.
I am carrying too much dam fat, but dont really look like I am....
My current workout is as follows,
General warm up, Bike 10 min @ 130-150 bpm,
Wrist rollers 3 sets overhand, 3 sets underhand @35 lbs
A day-PUSH usually Mon or Thur
Squats warm up, 3 x10 at body weight
squats,work sets 3x10
Bench warm up 2 x 20 at bar, 3 x 8-12 work sets
Dips warm up 1 x 10 bench dip
Dips full body weight 3 x 8-12 (legs hanging non supported)
DB milt press no warm up, work sets 2 x 8-12
B day PULL usually Wed or Fri
10 min general warm up Bike @ 130-150 bpm
Wirst Rollers 3 sets overhand, 3 sets underhand @ 35 lbs
Hang cleans, warm up 2 x 10 @ bar, worksets 3 x 8-12
Stiff leg dead, warm up 2 x 10 @ 105. Work sets 3 x 8-12
BB bent over row, no warm up, 3 x 8-12
Pull ups right now at 30 reps, goal 80 reps however I can get there.
C day usually Sun (Fill in day)
Biceps
Db alt curls warmup 2 x 20, work sets 4 x 6-8 heavy
BBL drag cursl no warm up 5 x 5
Triceps
CGB warm up 2 x 20 worksets 5 x5
Calves
Standing calf press 70 rps however I can get there
Wrist rollers same as above.
Wide grip upright BBL rows no warm up, 3 x 8-12
Diet
Protien shake immediatly after every workout with 2% milk
Tyipcal breakfast
either 2 eggs and ham, with hash browns( 2 Tblsp) and whole wheat toast
or
Large bowel of cereal.
snack, glass of 2% milk or a couple of slices of lunch meat and water
lunch, typically a heafty sandwich and water.
snack, either a glass of 2% mild or a couple of slices of lunch meat
Dinner typically a heafty rib steak, or Sirloin Pork Chops (2x) plus very generous portion of veggies with olive oil and lime.
Eat nothing after 8:00 p.m.
Ok so thats me for now. But I want to look better and be stronger of course.
So Wolf, can you help me out here? and THANKS!
PS. really want to move toward hypertrophy in big way.
Last edited:
Welcome aboard!
