Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[Lestat]

where is good bro wulfgar?

 

[ceo]

where is good bro wulfgar?

Saw him at the gym on Saturday.

 

[the_alcatraz]

just here to show support for wulfgar....awesome bro

 

[Wulfgar]

the dutch bag thread will live forever

 

[ceo]

the dutch bag thread will live forever

hey buddy!!!

Don't forget to give me a call soon!!!

 

[socalmuscle]

bump...you taking more Q and A wulf?

 

[Wulfgar]

always

 

[walliwalibus]

Wulfgar,
Hello, my name is walli. I am actively doing cardio stuff to loose a lot of weight. Any particular thing you recommend besides diet (i mean cardio wise)? Like moving to high reps on the machines and Jrope, and my crunches and push-ups? What would you recommend about losing about 30 lbs?

Thank you in avance and you can either post answer or PM me.
Thanks again
Walli the new noobie.

 

[Wulfgar]

Wulfgar,
Hello, my name is walli. I am actively doing cardio stuff to loose a lot of weight. Any particular thing you recommend besides diet (i mean cardio wise)? Like moving to high reps on the machines and Jrope, and my crunches and push-ups? What would you recommend about losing about 30 lbs?

Thank you in avance and you can either post answer or PM me.
Thanks again
Walli the new noobie.

best recommendation I can make for cardio is this: given you are natural
preworkout take a supplement containing caffiene, yohimbe HCL and tyrosine

pick something hard to do(stairmill, heavy bag, etc)
5 min warm up
5-10 min level 10 intensity burst intervals.
5min stretch
30-45 min moderate intensity steady state cardio
5-10min level 6-7 intensity intervals
5 min cool down


do this MAYBE 2 times a week


it is by far the fastest most effective way to burn bodyfat and retain lean tissue for the natty athlete

 

[walliwalibus]

Thanks Wulfgar......