Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[socalmuscle]

due its a little more complex but Ill do my best without knowing anything about your situation

lets say you are at 6000 calories a day and maintaining

basically you wuld go
Day 1: 6000
Day 2: 5800
Day 3: 5600
Day 4: 6000
Day 5: 5800
Day 6: 5600
Day 7: 6000
Day 8: 5600
Day 9: 5400
Day 10: 6000
Day 11: 5600
Day 12: 5400
Day 13: 6000

etc dropping 200 calories out per week(from carbs)until you reach your goal
for me this takes anywhere from 12-20 weeks depending on my bodyfat percentage(if I am going about it naturally).
start wherever your baseline calories are and just work from there. Remeber to keep doing the high carb baseline days at elast every 3rd day for thyroid and metabolic function as well as lean muscle tissue preservation.

thanks wulf, ya i understand its a complex case-by-case bais, especially when you factor in drugs etc

what info would you need from me to get something more specific to my case?

 

[puddlemonkey]

take a supplement containing caffiene, yohimbe HCL and tyrosine

If you do this make sure it's yohimbe HCL and not bark.

 

[Wulfgar]

Wulf, since we gotta keep this chat related...how was your weekend? Haven't seen you at the gym in almost a week, right?

Also, don't forget to let me know when you talk to J! Oh, and I still owe you lunch, now that you're not dieting for a show maybe we can go clean out an all-you-can eat!!!

ive been ok brother. things have been a bit rough in a few life aspects but I am hanging in there. I got your number. you available thursday for lunch?

 

[Wulfgar]

is there a way for me to get a body just like carmen electra while eating snacky cakes and milkshakes?

PS -- I don't like to sweat.

lol

Of course there is. but it would cost you

 

[ceo]

ive been ok brother. things have been a bit rough in a few life aspects but I am hanging in there. I got your number. you available thursday for lunch?

How about Friday for lunch?

 

[goin on 4T]

Wulfgar:
What is your take on procucts like Hyperbolic 10 for taking during work out?
Hyperbolic 10

And for after work out Pure Karbolyn
Pure Karbolyn

 

[Wulfgar]

If you do this make sure it's yohimbe HCL and not bark.

I use some stuff from Met-Rx..not sure the name
Super AMped extreme or something

 

[*ebony*]

subscribed to finish up reading later. on pg 34 now.

cool thread

 

[ceo]

subscribed to finish up reading later. on pg 34 now.

cool thread

set your preferences to more posts per page...n00b!

 

[*ebony*]

set your preferences to more posts per page...n00b!

you mean thats what all the cool kids are doing?!!!

okay i confess I'm a bit of lurker.

i was just at traz's bodybuilding routines thread lurking! another awesome thread.