Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[silverstar1025]

Aww you got rejected!

 

[irongymrat]

bump

 

[irongymrat]

why is this thred not a sticky yet soo much good information. Hey wulf I PMed you a question hope to hear back from you soon.

 

[gtrcivic]

So how did Wulf do? any pics of the USA of him? great bro with great info...i will take some of his tips/advice this fall and see if i can reach 220lbs.

 

[ceo]

So how did Wulf do? any pics of the USA of him? great bro with great info...i will take some of his tips/advice this fall and see if i can reach 220lbs.

pics and placings at the USA's and the LA show are in this thread:

http://www.elitefitness.com/forum/steroids-discussion-forum/wulfgar-08-la-usa-s-604358.html

 

[socalmuscle]

bump for sticky

 

[ricco561]

do you really need to do cardio on an empty stomach first thing in the AM? How beneficial is that? I'm a chick with about 30% BF. Be nice pls.

Hey CM.
During the day, carbohydrate stores are filled at meal times and then gradually used until the next opportunity to eat. If you eat regularly, you will have energy for both mental and physical work.
If you have not eaten for 5 or 6 hours before a workout or your favourite sport or during mental tasks, you will likely feel tired and sluggish. You may be irritable, and/or a little light headed or headachy.
To get the greatest results from your workout, your body needs to have fluid and carbohydrate for fuel.

 

[ricco561]

do you really need to do cardio on an empty stomach first thing in the AM? How beneficial is that? I'm a chick with about 30% BF. Be nice pls.

Carbohydrate foods are broken down to glucose. Glucose circulates in the blood stream to provide energy to all cells. The brain and red blood cells are completely dependent on glucose for fuel.
During intense exercise (like sprinting), when the heart and lungs cannot deliver enough oxygen to keep up to the energy demand of the muscles, glucose can be partly broken down to release a little energy. A by-product of this short cut is lactic acid.
For less intense exercise (like walking) and during rest, fat supplies some of the energy. However, some glucose is always needed when the cells use fat for fuel.
Small amounts of carbohydrate are stored as glycogen in the liver and in the muscles. The liver glycogen is used to maintain the blood glucose level from one meal to the next.
Muscles do not share their glycogen supply with the rest of the body. Muscle glycogen supplies glucose for muscular work – lifting, walking, running, etc.

 

[ceo]

The Dutch Bag thread!!! Back and still better than ever!

 

[hurricane]

The Dutch Bag thread!!! Back and still better than ever!

a tru dutch bag thread .. has more then 9 lives on a bad day!!