If you get some extra free time, could you make me up a new wts routine? Currently, I do two body parts per day with the exception of leg day, 30 minutes of treadmill or HIIT 5 times per week.
If you get some extra free time, could you make me up a new wts routine? Currently, I do two body parts per day with the exception of leg day, 30 minutes of treadmill or HIIT 5 times per week.
absolutely What are your goals? nutrition and supplementation? and training experience? Are you doing your HIIT on the threadmill? stairmill? boxing etc?
absolutely What are your goals? nutrition and supplementation? and training experience? Are you doing your HIIT on the threadmill? stairmill? boxing etc?
I would like to give it a shot in a Figure comp in November. I can't really afford any kind of supplements other than Whey Protein and acidophilus, so I'm trying to get the other necessary nutrients in my foods. I do HIIT on a forest trail Mon, Wed, and Fri and the other two days (sometimes 3) I use the treadmill. Thanks Wulfgar!