Once in 93' I decided to slip in a Sunday workout. I get to the gym and some ass left 405# on the bar. I was stripping it down ( this really pisses me off ) and grabbed 2 - 45# plates at once, the outer plate slipped and fell 5'. Landed on the top of my right foot!!! I was by myself and had to drive to the emergency room. The on duty doc. ( LOOSELY ) told me that I had bruised my foot. Anxious for a second opinion ( since I had a " 1/2" deep ditch " across my foot!!! ) my wife drove me to the nearest decent medical center and I found out that I had actually broken 3 bones in 8 places. I am a lot more careful now!!