LOL yeah bro. I shoot the Adequan between my patella and the knee joint. Sometimes shoot deca in there too if its really bugging me.With the deca its prolly the oil acting as kind a padding as much as the steroid, just my thoughts.
But the Adequan actually rebuilds cartilege, documented.
The way I do the injection is I grip my patella with 3 fingers on the flat sides and pull it up. Put the slin pin in and shoot it. Sometimes I hit the bone or go into the cartilege......that makes for super reality right now!
did u take a pain killer first? lol jk