Update for Weds. FInally able to get back on normal schedule and hit the gym. Food back on track as well.
7am Muscle Milk
830am eggs ham cheese potatoes, onion, pepper, bacon oats milk and honey
11am MRE Shake
130pm Steak and rice
4pm steak and rice
530pm Muscle Milk
730pm MRE shake
830pm chicken and rice
Got pics of the Food
Trained Chest. First time with real weights in about 10 days. Strength was still there and felt good
CHest Press 120lbs at 25 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 12 reps
Incline PRess 120lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 8 reps drop to 120lbs 12 reps
LF chest press 160lbs 20 reps
180lbs at 20 reps
Fly Machine 160lbs at 20 reps
180lbs at 18 reps
200lbs at 15 reps