Back in a Groove here. Trained Bis and Tris Yesterday which I barely evr train on Thurs due to Work. The diet is staying tight too
7am Muscle Milk
830am Eggs and Rice
1030am Noodles and chicken
1pm CHicken and Rice
3pm Muscle Milk
5pm chicken and rice
700pm MRE shake
830pm shepards pie
Trained Bis and tris lots of super sets back and forth
tri pushdowns 75lbs at 25 reps
80lbs at 18 reps
90lbs at 17 reps
90lbs at 15 reps
Wide grip curls 50lbs at 20 reps
55lbs at 18 reps
60lbs at 16 reps
65lbs at 12 reps
Skull crushers 110lbs at 25reps
125lbs at 20 reps
140lbs at 16 reps
155lbs at 12 reps
Dbell Curls 45lb dbells 18 reps
45lbs 16 reps
50lbs at 14 reps
50lbs at 12 reps
Incline bench skull crusher on cable
55lbs at 25 reps
65lbs at 20 reps
75lbs at 15 reps
80lbs at 12 reps drop to 50lbs 12 reps
Preacher curls
90lbs at 20 reps
110lbs at 15 reps
125lbs at 14 reps
135lbs at 10 reps drop to 80lbs 12 reps
Pump is good. Leaned out hard with traveling. Down to 201lbs but got full 6 pack back and veins on my stomach!! Should really increase size and vascularity from here. About to pull NPP completely and drop the Tren and Drol onto the Mix within 2 weeks. Ready to get into best shape my life. Want to be 210lbs plus at 7% or less. Here some more food. Wife Told me other Night and GF about 2 weeks prior my arms and shoulders bigger than they have ever seen. SO def on track. Get some updated pics in next 10 days. Appreciate the support boys.
Big Shout OUT too Greg
@domestic-supply.com for supplying me with best gear on the Planet and it shows. Also Gear Head just a strait up solid stand up dude. Greatly appreciate you both and gonna smoke rest this cycle for you two and myself strait up!!