Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Doing the CKD, need help :o

seraphElite

New member
I just need some help getting started... if anyone could give me a push that would be great


i need 2394 cals | 226 fat grams | 90 protein grams | and less that 20 carb grams. Can someone give me an idea for the first day? ...... im sure i will get a clue after this....

THANKS! :rolleyes:
 
Here it goes:

Meal One: 4-5 eggs (omelet with cheese)

Meal Two: Peanuts, Cheeses, Egg

Meal Three: Cucumbers, Celery, peanuts, Salad with Safflower Oil

Meal Four: Salmon, Salad with Safflower Oil, Peanuts, Eggs

Meal Five: Protein Shake (no carb)

Meal Six: Hardboiled Eggs, Peanuts, 1-2 tbsp Natty PB,

Your carbs should be okay with above, as well with protein - but you may need to adjust with more fats. Steaks could be substited for a protein and they have more fats.
 
Acceptable Foods for the CKD Diet:

All Fish:
Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies

All Meat:
Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*

All Fowl:
Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant

All Shellfish:
Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels

All Eggs:
Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets

*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.
Cheeses:
Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Roquefort, Other Blue Cheeses

Low-Carb Vegetables:
Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley

Low-Moderate Carb Vegetables:
Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower

Salad Garnishes:
Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing

Herbs & Spices:
All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils:
Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter

Artificial Sweetners:
Sucralose (Splenda), Saccharin (Sweet N' Low)

Beverages:
Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb Tea, Lemon Juice

Good Luck! Geoff
 
yah thanks! but when i buy packaged meat... it doesnt give me the facts on it.... how do i know the cals and ect for stuff like that (and stuff like eggs) :o
 
www.fitday.com

Also, there was a post I had on the training board asking about how many calories and such meats from butchers have. I believe, per ounce for beef it was 71 calories, 7 grams of protein. I'll go look it up for ya' though.
 
Here ya' go, I found it...

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=252577

And here's the information you'll be wanting...

Chicken Breast, skinless-per oz: 46Cal 1Fat 0carbs 9protein, in grams
Lean ground beef-per oz:71 Cal 5 Fat 0Carbs 7 protien, in grams

I was right about the beef. Definitely not bad though. That's per ounce. There are 16 oz in a lb. Every lb. you get has...

Chicken:
Cal - 736
Fat - 16
Carb - 0
Protein - 144

Beef:
Cal - 1136
Fat - 80
Carb - 0
Protein - 112
 
Top Bottom