DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

D on that bench are you doing 10 sets of 3 reps or 3 sets of 10?


Defeat is the stepping stone to victory.

 

[dmk777]

Hey Cs.. 10 sets 3 matey!

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Nice lifting D!

 

[dmk777]

Thank you Owl

 

[zedhed]

Re: DMK'S 2012 transformation contest log

10x3 is an excellent way to add poundage to any life IMO. Or to blast through a sticking point. Also gr8 for raw strength gains or for a cut. Gr8 addition to any program and it works!

 

[Colstreamer]

10x3 is an excellent way to add poundage to any life IMO. Or to blast through a sticking point. Also gr8 for raw strength gains or for a cut. Gr8 addition to any program and it works!

I'll have to give it a shot. I'm due to hit a sticking point in my bench sometime soon (going for 250 next!). In fact that's what Ima do for my pull ups I seem to have stalled there for some reason!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT A 27TH FEB

Squat 2x7 @35k WU
5x5 82.5kg 181lbs Adding weight every workout just like your supposed to chika, I love this!

B press 2x5 30k WU
@ 77.5 kg 170lbs 8x3 + 2 reps!! IM aiming for 10x3 My form is staggering slightly as I get tired but I'm sure that will fix
Outstanding gurl you got all the reps in. Next session do the same weight @ 10x3 and purrty!

Seated lat raise row 5x5 @ 80kgs 176lbs Very nice on this too sista!

Missed out these curls today im going to do them 1 time per wk as I'm sure that if I do them on a mon it makes my bench harder on wed ,
75 curls one arm at a time
@ 7kgs

Good call this is fine.
And once again a very nice workout suga!
Queen of the SL 5x5. You own this program huni and thats gr8!

 

[dmk777]

Hey Chief. Thanks so much you cheered me right up! , I'm excited to try these rack pulls. Coz im kinda pi**ed off with my DL form it's Realy getting me down. Thing is with empty bar I'm perfect soon as I add any weight even just a small 20kg on the way back down from lock my back arches for some reason I just can't seem to get it right !!

 

[Jen10]

Re: DMK'S 2012 transformation contest log

Whos the precious little one in your pic?! sooo cute!!!

oh and your lifts are amazing!!! lol

 

[dmk777]

He's so tiny and cute its my new nephew called Rocco , thanks huni im feeling the strain all ready and it's only Monday!