DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Making 3:00 look ggoooddd!!

 

[dmk777]

^if you have a costco card, at least around here they have an organic bag of fresh brocolette for super cheap... im trying to eat as much organic as possible, my brother in law swears by it, so im giving it a try to see if it helps...
they also have a super good price on organic ground beef if you are into that...

Hey Moya. I think my aunty has a card for there I will check that out thank you.
Your totally right bout the organic stuff I know the pesticides they use on the normal stuff kills muscles one my physiotherapists told me that ,

 

[dmk777]

Making 3:00 look ggoooddd!!

Lol yeah I tell myself that too lol I hate my diet though can't remember the last time I enjoyed a meal haha. All in the name of a good body !!

 

[bader85]

+1 on those yummy broccoli from Costco. Also their price on lean ground turkey is soooo cheap! Like 2.29 a pound. I make a stew that lasts me 3 days with about 6 pounds of it. Also have organic green beans and great prices on that too.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

I'm impressed

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Yep Costco is really pretty good for us bbers. Also gr8 that you have them there suga so that you can take advantage.

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Good on the diet too chika. Just remember thats gonna do you just as much as your workouts are and you gonna be HOT!

 

[dmk777]

Biiiiiiig smile Thanks you!! Yeah I'm going to go shopping there this wk. I also had a word with my uncle who's friend owns an meat factory lol so hope to save some big bucks there too .....

Had cheat meal today and still managed to get A- lol Sunday's beef roast with all the veg yum...
Then back to good old green stuff and chicken for tea lol

 

[zedhed]

Re: DMK'S 2012 transformation contest log

The food you make looks delixh suga!

 

[dmk777]

You think so Zed lol I think It looks bland and green lol.
I'm a great cook I love cooking but there's only so much you can do with chicken and green things ha.