DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[obsessedwliftin]

For tea. Lol I love my british mates! Does look good though D!

Sent from my DROIDX using EliteFitness

 

[dmk777]

Lmao oh yeah you guys say dinner! Yeah we're kinda odd like that haha

Pre w.o rocket fuel oats, raisins,tbl sp honey, almonds and creatine does a smashing job!

 

[dmk777]

Lol forgot to attach again!!!

 

[Colstreamer]

Lmao oh yeah you guys say dinner! Yeah we're kinda odd like that haha

Pre w.o rocket fuel oats, raisins,tbl sp honey, almonds and creatine does a smashing job!

Yeah we say dinner down south luv!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Lmao oh yeah you guys say dinner! Yeah we're kinda odd like that haha

Pre w.o rocket fuel oats, raisins,tbl sp honey, almonds and creatine does a smashing job!

Puts my couple o' 'nanas to shame!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[smcpsycho51]

We unfortunately dont have a Costco we have a SAMs club instead but they at least have some good bargains on some things. Usually have to bounce around four or five store to find the good deals. Lifts are looking very good donna very impressive and diet is right on point. Good luck with the new lifts this week.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Yeah we say dinner down south luv!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

Here we say Supper


And whats the deal with that pic? it looks like cat food.

 

[dmk777]

We unfortunately dont have a Costco we have a SAMs club instead but they at least have some good bargains on some things. Usually have to bounce around four or five store to find the good deals. Lifts are looking very good donna very impressive and diet is right on point. Good luck with the new lifts this week.

Been a bb you have to look for the best deals lol other wise we'd end up remortgaging to feed out selfs lol.

Thanks for the kind words and for checking out my log

 

[dmk777]

Here we say Supper


And whats the deal with that pic? it looks like cat food.

That's my PW oats with a tbl spoon honey, almonds raisins and creatine lol that with a banana and I'm gtg !

 

[dmk777]

WORKOUT A 27TH FEB

Squat 2x7 @35k WU
5x5 82.5kg 181lbs

B press 2x5 30k WU
@ 77.5 kg 170lbs 8x3 + 2 reps!! IM aiming for 10x3 My form is staggering slightly as I get tired but I'm sure that will fix

Seated lat raise row 5x5 @ 80kgs 176lbs

Missed out these curls today im going to do them 1 time per wk as I'm sure that if I do them on a mon it makes my bench harder on wed ,
75 curls one arm at a time
@ 7kgs