DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

You guys Really do make my day , thanks so much for making me ,
I will check these rack pulls out now if I get stuck I will pm you Zed,

Max as soon as I get on to the pc tomorrow I will mail you that info sorry it wasn't sooner I've had a real busy day.

Wishing you all a fantastic weekend.

Donna

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Thanks DMK! Keep on killin that shit!!!

 

[dmk777]

No problem max
Thank yu

 

[dmk777]

40 mins fasted cardio no 140-160 then ab work


Ps anyone one twitter? No one with same crack as me so would welcome any titter crack with peeps with similar interest . @Donnak777

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Nice cardio session! Got your e-mail but their was no report attached??

 

[dmk777]

Re: DMK'S 2012 transformation contest log

Thanks buddy.......Yeah sorry I always forget to attach lol I resent it just now.......

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Really excited to try this out!!! Thank you!!

 

[dmk777]

It gets more exciting every w.o you just Gota beat your last lol. Njoy. I will be following.

 

[dmk777]

Here's today's calorie breakdown and my 3.00pm meal lol

 

[moya]

Re: DMK'S 2012 transformation contest log

^if you have a costco card, at least around here they have an organic bag of fresh brocolette for super cheap... im trying to eat as much organic as possible, my brother in law swears by it, so im giving it a try to see if it helps...
they also have a super good price on organic ground beef if you are into that...