DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Good going boobsy. So you like worms huh?
You put em in your porridge or in your shakes or what suga?

Lolololol week 15 survival training. Worm omelettes! Never again!!!


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Defeat is the stepping stone to victory.

 

[dmk777]

Thanks you crazy fellas!! Lmfao

 

[Jen10]

Great work d! Glad you've got energy today that Kero diet and something else isn't it?!

 

[dmk777]

Thanks Jen im loving the results but was bit of a kick in the teeth the lack of energy normally I find it hard winding down due to too much energy ....

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Thanks Jen im loving the results but was bit of a kick in the teeth the lack of energy normally I find it hard winding down due to too much energy ....

Hmmmm that sounds fun boobsy.

 

[Jen10]

Thanks Jen im loving the results but was bit of a kick in the teeth the lack of energy normally I find it hard winding down due to too much energy ....

I'm back to the too much energy thing now. Started taking oxyelite again and 2 melatonin to sleep ;/

 

[LetsGrow]

Hey d just checking in. Killing it as usual I take it lol. Way to go girl, def picking up my slack.

 

[Colstreamer]

Hey d just checking in. Killing it as usual I take it lol. Way to go girl, def picking up my slack.

Bro, have you noticed, D's thread has over 1,000 posts! The rest of us barely got half as many!!



We jus not cool enough....



Lmao

 

[dmk777]

Hey d just checking in. Killing it as usual I take it lol. Way to go girl, def picking up my slack.

Hey Lg ... Thanks buddy yeah I see your feeling better. You had a tough time lately that don't count as slacking. Well done for keep at it!!

 

[dmk777]

Tues back and hams
Back
Rows 10x10 @ 25kg 55lbs each side

over head DB
2x8 @ 25kg 55lbs


5mins DC stretch

Hamstrings

- curls@ 25kg 55lbs 10x10

ISO ham machine @25kg 55lbs
.2x8

40 mins LIT cardio.