DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[RADAR]

Re: DMK'S 2012 transformation contest log

Gr8 suggestion RADAR I just added that to her title. LOL

I just looked, super cool, let me get my amp and gibson guitar


MUSIC~ ..."She's a Brick....HOUSE! :Music:

 

[dmk777]

Ahhhh hahaha Radar you got me rolling on the floor , I just put them lyrics in YouTube lmfao Legend!!

I got that bit bout the burner the only thing is I normally take them that way trouble free well apart from feeling high lol, also today I'm still not 100% I'm aching and feel so weak.

I'm on day 6 now of the Palumbo and after researching I should start to feel some energy about now so hopefully sooner rather than later.

Lmao you hilarious man!!! Now that song stuck in my head.

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Would love to hear you on that Gib bro. Someday!

 

[dmk777]

MON... Started the day feeling full of energy couldn't believe the change since that last couple days....

WO ....Mon chest n bi's…All 10x10 45sec breather between sets

Chest - 15 degree incline bench @35kg 77lbs 10x10
incline flies @ 15kg 33lbs 2x8

5mis stretching

Biceps - incline curls @10kg 22lbs 10x10
Ez bar curls @35kgs 77lbs 2x8

Abs superset till burnout

CARDIO 40 mins LITT 130bpm

 

[Colstreamer]

Up killin shit early! Nice, show everyone how it's done!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[dmk777]

Thanks Cs. Yeah early bird catches the worm lmfao

 

[Colstreamer]

Thanks Cs. Yeah early bird catches the worm lmfao

I thought you were the kind of bird who doesn't like worms?


Lmao!!!!

 

[dmk777]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Hahahah that was funny lmfao

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

^^^^LMAO! Nice work girl!!

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Good going boobsy. So you like worms huh?
You put em in your porridge or in your shakes or what suga?