DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

I'd be disappointed if you couldn't do lots of pull ups.

Lolololol you know better than that Mate!

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Lolololol you know better than that Mate!

Post a vid or it didn't happen.

J/k ya bro I have no idea if i can or not, all i know is i have to be chained to the lat machine to do pull downs (300 lbs)



Need to change the title of this thread to "D's" kool people korner.

 

[obsessedwliftin]

Post a vid or it didn't happen.

J/k ya bro I have no idea if i can or not, all i know is i have to be chained to the lat machine to do pull downs (300 lbs)



Need to change the title of this thread to "D's" kool people korner.

Yeah I lat pull almost 60lbs more than weigh! But radar I hope when I get to be your age bro I can do half of what you do and look half as good doing it!

Sent from my DROIDX using EliteFitness

 

[dmk777]

Yo my cool kids hoe your all well!! Lol
I'm about to update my thread don't let me interrupt lmfao ,
Haha you lot make me ,

Just a quicky really then I will post up WO later.
Today is day 6 of keto diet and according to the scale I've lost 4lb I am under the understanding that some will be water weight.
Days 1-4 was extremely tired but with some forged burner I rocked on through , yesterday was strange I was up and down all day felt like surges in energy I can only assume that I was hitting ketosis .
Today Im going to train fasted cardio traps and abs then will let you guys know how it goes.
Anyway carry on lol.
Btw hope you all have a great weekend

 

[Colstreamer]

That's pretty sweet D. I had a look at carb cycling and decided it was far too specific for me to stick to at the mo' ... Maybe when I'm not working 60+ hours per week!

I'm down to 103.4kg (227.48lbs) I haven't been this light in years! Only problem is a lot of that weightloss has come from my legs shrinking due to only lifting light weights thanks to this bloody foot condition!

On the plus side sparring is a lot easier with 12kg less to carry round! And I'm a LOT fitter than I was 10 weeks ago!


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Defeat is the stepping stone to victory.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Yeah I lat pull almost 60lbs more than weigh! But radar I hope when I get to be your age bro I can do half of what you do and look half as good doing it!

Sent from my DROIDX using EliteFitness

your comments are much appreciated.

 

[badboybounce]

See thers a man that lat pulls not pullups tut pay attention ppl pullups are for part time ninjas only

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Post a vid or it didn't happen.

J/k ya bro I have no idea if i can or not, all i know is i have to be chained to the lat machine to do pull downs (300 lbs)



Need to change the title of this thread to "D's" kool people korner.

Gr8 suggestion RADAR I just added that to her title. LOL

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

^^^lmao!!

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Loving the title change!!!! LMAO!!!!!!!!!!