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aka-tapout
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it was brought to my attention by pljay today that he has been getting pm s from people asking about his training techniques because of some of my posts. so I want to clarify some things. PLJay and Jimmie Dean are 100% power lifters that is all they do and care for-- they are in no way doing in body building training.
with my low back fried I am about 80% power lifter and 20% body builder.
I know my 3 lift days are over and I and planning on bench meets only and some push pulls if I can.
I do some movements and endorce these movements that are not 100% power lifting but I consider them power training. I do not want to look like a bodybuilder,sugar cane cutter,or praying mantis standing on stage in my wifes bikini bottom. but some stuff I do is for strength and size(thickness) and muscularity.
I under stand this is a power lifting board and there are some very knowledgeable and intelligent power lifters out there who blow me away in ability and power lifting knowledge.
and when i lift in the gym I do most of my training with jay and jd but sometimes I go off and do a movement for size and strength while they do other things.
I am in their group because i can offer things just as each one of us in the group can offer certain things and possess certain skills---I am a great motivator,dependable,knowledgeable spotter and have some of the basic goals they have that is why I am in their group
As I stated I know this is a power lifting board and some of my posts replys are not complete west side power and nor will they be as I am far from an expert with that training but I am reading as much as I can about that to learn it.---I do not reply on a post that I know nothing about or is a question that is 100% power lifting that I dont know the perfect power lifting answer for
usually the trainging tecniques i have given people are to those who are just coming to power training and are wanting to increase size and or strength and may not plan on competeing or may but dont know yet. These people ask a question and a lot of times get no answers or told to read something they may not under stand---they wont get the answers from a body building board as it is power/size training so i try to answer them. and sometimes I will post if I know the answer in a 100% power lifting statement.
in the future I will be more careful in my posts and replys and not do as many. if I bothered anyone with my replys i did not mean to nor am i tryng to offend any of the power lifters on this board.
with my low back fried I am about 80% power lifter and 20% body builder.
I know my 3 lift days are over and I and planning on bench meets only and some push pulls if I can.
I do some movements and endorce these movements that are not 100% power lifting but I consider them power training. I do not want to look like a bodybuilder,sugar cane cutter,or praying mantis standing on stage in my wifes bikini bottom. but some stuff I do is for strength and size(thickness) and muscularity.
I under stand this is a power lifting board and there are some very knowledgeable and intelligent power lifters out there who blow me away in ability and power lifting knowledge.
and when i lift in the gym I do most of my training with jay and jd but sometimes I go off and do a movement for size and strength while they do other things.
I am in their group because i can offer things just as each one of us in the group can offer certain things and possess certain skills---I am a great motivator,dependable,knowledgeable spotter and have some of the basic goals they have that is why I am in their group
As I stated I know this is a power lifting board and some of my posts replys are not complete west side power and nor will they be as I am far from an expert with that training but I am reading as much as I can about that to learn it.---I do not reply on a post that I know nothing about or is a question that is 100% power lifting that I dont know the perfect power lifting answer for
usually the trainging tecniques i have given people are to those who are just coming to power training and are wanting to increase size and or strength and may not plan on competeing or may but dont know yet. These people ask a question and a lot of times get no answers or told to read something they may not under stand---they wont get the answers from a body building board as it is power/size training so i try to answer them. and sometimes I will post if I know the answer in a 100% power lifting statement.
in the future I will be more careful in my posts and replys and not do as many. if I bothered anyone with my replys i did not mean to nor am i tryng to offend any of the power lifters on this board.
