Diet Question.

[i am what i am]

My first post on this discussion board, but I am trying to get my diet in check. My main question to you guys is how bad is american cheese. I know, its a stupid question, but I'm avoiding bread and any unecessary carbs, so i like to put my tuna into american cheese for more flavor. Bad idea or not?

meal 1
1/2 cup of oatmeal w/ protein scoop
3 spoonfuls of All natural Peanut Butter
water

meal 2
2 cans tuna w/ american cheese
water

meal 3
Protien shake (2 scoops)

meal 4
Chicken
Brown rice
broccoli
water

meal 5
Protein shake (2 scoops)

meal 6
All natural peanut butter to satisfy appetite

I am 239 lb's from 255 6 weeks ago. BF% was around 15.9 but i do not know nemore.

 

[SgtSlaughter]

I've avoided dairy at all costs with the cutting diet I'm on, and incorporated a calcium supplement to make up for it.

If you must put something on it... tabasco gives the dry tuna a little kick

 

[jmt24]

there are many posts on tuna recipes here and how to spice up the flavor. here's mine.

1 can tuna
sub no fat plain yogurt for mayo (or 1/2 yogurt, 1/2 low fat may)
chopped scallions or onions
dried cranberries
diced apples

mix this together and you got yourself some great tasting tuna.

 

[Slash_]

i would say it was a bad idea

there is alot of fat and preservatives

 

[Swanson Smash]

I like to add some lemon pepper to mine