Diet plan for next cycle

[needtogetaas]

I'd do 250 grams carbs per day, 100 fats and 350 protein everyday.

I would go with around this to. Looks to me like you need to add more healthy fats like nuts,fish,power butter/beeter bars/flax seed oil/fish oils are good to.

 

[ososos]

i would drop subway out of your daily diet, add a little carbs at night, and you are missing one of the most important components to your diet green veggies, put them in every meal

Well I was gunna have a footlong wheat bread chicken sub with salad, but if I find a healthier alternative I'll go with it. I hate veggies but if it has any benefit im adding shitloads.

 

[ososos]

I would go with around this to. Looks to me like you need to add more healthy fats like nuts,fish,power butter/beeter bars/flax seed oil/fish oils are good to.

Ive got lots of almonds, but I guess I can add some oats, wholewheat noodles and pb love pb...

 

[joe d]

buff covered the greens. 1 other thing though is digestive health. greens will help you digest what you eat better and faster. subway meats are processed garbage. its a lot of fillers. fillers screw up your digestive system. the digestive system is a huge part of muscle development and fat storage. there are a million better alternatives. cook food and take it with you. eggs, chicken, whole grain breads (subway does not have real whole grain bread). ect. try this one. dip raw chicken tenders into raw egg, then roll the coated chichen around in whole grain italian seasoned bread crumbs, then fry over medium heat in evoo until done. once they have cooled wrap in paper towels then store them in zipper bags heeping them seperated into meals. they will last a few days. eat broccoli or spinach raw. you can just eat raw spinach leaves with evoo and vinigar like a salad if you want. you dont need huge servings of veggies, you just need to spread them through all your meals.

 

[joe d]

Ive got lots of almonds, but I guess I can add some oats, wholewheat noodles and pb love pb...

the almonds are the best possible fat source. you can add pb for variety but almonds are better. the oats and whole wheat are your complex carb sources oats and sweat taters are about as good as it gets.

 

[ososos]

the almonds are the best possible fat source. you can add pb for variety but almonds are better. the oats and whole wheat are your complex carb sources oats and sweat taters are about as good as it gets.

Thanks alot guys, really appreciate all your help, as in for the EFA's I'm thinking of adding mackerel as well, protein and omega-6 and -3 fats.

 

[dabuffguy]

Thanks alot guys, really appreciate all your help, as in for the EFA's I'm thinking of adding mackerel as well, protein and omega-6 and -3 fats.

Sounds good.

 

[iggy]

subways bread is not that good for you either.
if you drop the subway 2-3 days a week and add a meal in with 3-4 to 1lb of lean red meat, with a ton of spinach you will see better gains.

 

[ososos]

subways bread is not that good for you either.
if you drop the subway 2-3 days a week and add a meal in with 3-4 to 1lb of lean red meat, with a ton of spinach you will see better gains.

Will try that bro, thanks.

 

[iggy]

good shit man. always remember. red meat = anabolic